2023 (Updated) Andrew Huberman Morning/Afternoon Routine - Optimize Your Day

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Andrew Huberman describes how he optimizes his daily routine. The most efficient way to be happy healthy and get work done.

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Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speakers : Andrew Huberman & Joe Rogan

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Disclaimer! It is important to note that any information provided on what supplements to take is for informational purposes only and should not be considered medical advice. Before taking any new supplement, it is recommended that you consult with a healthcare professional to discuss your individual needs, potential interactions with any medications you are currently taking, and possible side effects. It is also important to carefully read and follow the instructions provided by the manufacturer of any supplement, and to only purchase supplements from reputable sources. Ultimately, any decision to take a supplement is at your own risk and responsibility.
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