Kyle Cease - When the World is Falling Apart, Do This

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[endlesssmile]

"You don't need to let go of pain, you need to accept it and love it and it will let go of you."

[theboothfamilyvideos]

19:06 Become okay with yourself to become okay with everyone else around you. Powerful thought.

[lauriejanes]

When I start to have a panic attack, I TRY to panic even harder instead of resisting it or fearing it, and it goes away.

[candijade]

I just.... wow. WOW WOWOWOWOWOW. I'm addicted to Kyle Cease.

[janetlynch]

This guy is hilarious. . .i’ve never laughed so hard while expanding my consciousness- thanks Kyle!

[gloriamariadc]

He is sooo right, that meditating is the most effective thing we can do to change the world. Amen. Whenever I feel helpless or overwhelmed I always feel better when I say a prayer for the whole entire world. It makes me feel really powerful to think I can bless a ton of people w/ just one moment of prayer for the entire world. I always breath way easier afterwards.

[BigManTate]

Been doing something VERY similar to this called mirror work for the last 7 years. Just wanted to suggest it for those it might help. It's like what he describes here only you sit in front of the mirror and let whatever comes up come up and not try to control it. I used to speak things out loud that were going on and have more structure to it but lately I just look at myself. I find it even more powerful to just look myself in the eyes rather than strain my voice most of the time. The looking at myself helps me get more in contact with my body and less focused on just my thoughts which helps me feel more flow. I hope those reading this will benefit from this slight variation to the meditation. Peace.

[christinajackson]

I did this for the morning in the first time and that made a difference. I am often restless but in being at this time of day, my body was tired and didn't resist and yet my mind was open enough to just wander. And I did gain some surprising clarity on one situation without trying. I just sat and let the thoughts come without focusing on them or anything- just sitting with my eyes closed letting the movie roll. This was beautiful.

[wendym]

Kyle Cease, you probably don't see any of these comments, but when you say "what if you lived in the deep down, "...…………...holy "shit"!...………..pause for a bit because that's something worth really wrapping our heads around. Pause for a good bit because us mere mortals need time to take that in. What if we LIVED DEEP DOWN? Wow...…..love that. Thanks for this great video.

[cristinapreciado]

I already have this happening to me. People feel they can be them. But my love hasn’t saved me from me. My genuine person gave love to others but not me. My mission was to save others to validate their pain to .. to .. give to others what wasn’t given to me. Help them avoid the pain I had .. but i ignored mine.

I still haven’t done this meditation knowing consciously that I need it. AA groups have help me at least realize I was avoiding me. I have slowly realized this. I can now accept this message and yes I want to now meditate.

[alanschleper]

I'm more comfortable being at war with myself...Wow! That really hit home with me!! Ordered your book and can't wait to read it! Thank you for showing up Kyle and sharing with us!

[EvolveProgress]

I wasn't expecting this...I thought I was gonna hear a comedy album. Hmm. It seems Kyle has evolved into quite the motivational speaker.

[catherinensungwa]

YouTube should add a LOVE button on these videos. You just made meditation much easier for me. Controlling my mind was just exhausting. Thank you Kyle.

[SusanMarieMason]

I tried the 1 hour relaxation today and I think I lasted about 10 minutes. I was asleep when the alarm went off...and that’s OK.

[mattbvip]

Thanks Kyle! Your message is changing the world!

[frank-rudigerwasserscheidt]

A clear and simple path to true self acceptance, presented with charm and honesty. Listening to Kyle i am afraid and fascinated at same time. Kyle is a real Danger for my Ego, thanks for your great clear sharpness

[veneziawater]

I couldn't last one hour but i will try again tomorrow but i do admit i started crying just cause there was so much i put away that it scared me

[iguanaq]

Kyle, I discovered your teachings a few days ago. thank you for your delivery style I've been listening to Alot of different teachers over the last few months and I've noticed as I'm growing and receding what I identify with changes. thank you for bringing fun into spiritual growth

[JoshHewett]

Wow holy fk why haven't I heard of you before!?! This approach just makes sense. I've been really "trying" so hard to let go... when the actually allowing is so much gentler than forcing. Don't know how to say it, but something just clicked.

[mistysmith]

I sat with myself for an hour. My thoughts were all over the place. Now I feel sad so I am trying to let myself feel sad without judgement. Just letting it be ok to feel sad.