Mayo Clinic Minute: Boost your health and productivity with 'activity snacks'

Active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing sedentary time and improving mental cognition at work without reducing job performance, according to a Mayo Clinic study. But you don't need to spend money on new office equipment to achieve the benefits of an active workstation.

In this Mayo Clinic Minute, Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, explains the concept of "activity snacks" and how they can be incorporated into just about anyone's daily routine.
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