Mayo Clinic Minute - Good carbs for optimal health

Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.

Dr. Christine Nguyen, a Mayo Clinic family physician, says not all carbs are bad. Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, cholesterol levels and reducing disease risk.
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