LES MILLS BARRE | LEARN THE MOVES | SAUTE

Learn how to master the Saute, a key move of our LES MILLS BARRE classes, with Diana Archer Mills.

LES MILLS BARRE is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.

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[leahanderson]

Legs together not apart. This is just a star jump position.

[SarahPaceSings]

None of her technique is right in any of her videos