How to Do a Bow Pose (Dhanurasana) | Yoga

-
-

[BluesHarpJammin]

After working on this for weeks, I finally - FINALLY - nailed this pose. Another milestone reached! OWN IT!!!

[tonyajoyner]

I just wanted to say how much I love your tutorials! I am new yoga instructor and I have learned so much watching and listening to your explanations of the poses! Good job!!!

[yeshacroe]

This position reliefs everything im hving problems with ....its amazinggg 😯😯😯

[sreejithbhasi]

I am studying RYT yoga. As far as my knowledge, for this pose, knees must touch together. But if you are not comfortable, then you can keep it apart.

[sewwandipitawala]

I have seen some are doing inhale when goin up but there is some different between this two. Please explain

[TheDzoni]

How much often should this be practicing and how much time to stand it, sets?

[itszizo]

Ts the lifting of my legs for me😩😩😩Ts a problem

[farzanaruna]

Is bow yoga pose a "HIIT EXERCISE"?

[Vintagesweeties]

We taught that your feet should be together in that posture...

[sushreetaacharya]

I was trying to do dhanurasan and my little brother came suddenly. He instructed me how to do it and once I had did it, he poked my armpit and tickled me

[mattisneed]

Your knees should not be flying out to the sides like that. They should be hip distance.

[spruceguitar]

Dhanurasana is a dynamic pose not a still one
You’re supposed to rock back and forth that’s the point (like 5 min) Then you’ll get the effects meant for this pose

[winnieamar]

Gosh, how the hell is she talking while doing all that!! I just died looking at her

[mwint]

I apologize for objectifying and sexualizing the female form.

[MrDylanHole]

This is NOT for beginners. Man, I hurt my back. hahaha

[kaiser]

Jeez... Is this pose for females only?

[sinbin]

I feel the energy kindling in my crotch