How To Stop Overeating, 9 Strategies How To Stop Eating So Much

How to stop overeating and lose weight is certainly not an easy thing to do and definitely takes time. Weight loss is not about following a certain diet, but rather following a healthier lifestyle and changing the way you approach your daily life. If you're trying to look for ways to avoid overeating, and stop binge eating, these 9 Strategies will help you out.

1.Eat real food. The single most important thing to avoid overeating is to include real, whole, unprocessed foods in your diet. That means switching to vegetables, fruits, whole grains, beans, nuts, seeds, olive oil, organic, range, or grass-fed animal products and fish.

2.Have Protein at Every Meal: Protein increases satiety and helps keep your appetite under control by stimulating gut hormones that help you feel full. Options include eggs, milk, yogurt, and oatmeal for breakfast. Include nuts, beans, whole grains, low-fat dairy, fish, lean meats, and poultry.

3.Load up on veggies: Non-starchy ones like broccoli, spinach, mushrooms, carrots, cauliflower, green beans, spinach and bell peppers are rich in fiber and water, which means they fill you up for fewer calories. Try to have 1 cup of veggies at breakfast and/or snack time and 2 cups at lunch and dinner.

4.Use smaller plates: Sometimes the simplest ideas are the best ones! You can't fit as much food on a smaller plate, and a smaller portion will look more visually satisfying when it fills the plate. This will send a subtle hint to your brain that this is all it needs to feel complete.

5.Eat Slowly. Slow eating can help reduce your portion size, cut calories and shed excess weight. It takes about 20 minutes for the brain to get the signal that your stomach is full. If you eat slowly, there is enough time for this chemical process to happen and thus prevent overeating.

6.Drink water before a meal: Drinking water helps the stomach feel fuller and will curb any unwanted cravings. Drink water at least 10 minutes before your meal to curb your appetite.

7.Brush your teeth! It sounds silly, but if you brush your teeth right after a meal it tells you that you're finished. No stray snacking on leftovers, dessert isn't quite as tempting, and it eliminates the reminiscence of dinner on your breath.

8.Set family rules. No eating in front of the TV, in the car, or at your desk. This will help you avoid mindless eating and binge eating when you’re not hungry.

9. Keeping a food journal, will monitor you food intake on a daily basis. Since you will have to register each meal in your journal, you will be very conscious of how much you eat.

[noonmanji]

1) Eat real food.
2) Eat protein at every meal
3)Load on veggies
4)Use smaller plates
5)Eat slowly
6)Drink water 10mins b4 meal
7)Brush yr teeth after meal
8) Make rules not to eat in front of TV, whilst cooking in kitchen etc.
9) Food journal

[hehe-kjvd]

I can't control myself from eating. I keep eating even though I’m full

[jlammetje]

DON'T brush your teeth immediately after eating, it's incredibly bad for your teeth! Wait at least 30 minutes before brushing!

[rebelchild]

its 8 am as i watched this i had a chocolate donut and a can of spaghetti-os while this played....

[madlife]

Thank you so much. The idea of drinking lots of water before the meal really help.

[yolanda]

My problem is, I know I'm full, but I keep eating because I like how food tastes!! I just like to eat. Smh. I was thinking of having my mouth wired 🤐🤐🤐🤐

[anilingle]

1) Eat real food
2) Have protein at every meal
3) Load up on veggies
4) Use smaller plates
5) Eat slowly
6) Drink water before 10 min before meal
7) Brush your teeth
8) Set family rules
9) Food journal

[khaelaconda]

I know that this is totally opposite but eating dark chocolate makes you feel not hungry

[abrarsk]

This Channel is real! I recently started to control my food intake and walk and that alone helped me lose 17lb in three months! Slow and steady.

[samjordan]

Protein doesn’t fill me. I eat like 6 oz of chicken, and I still feel hungry

[dstrbed]

lel none of that works for me i eat because it taste good even i am full i still eat

[qplazmification]

It always too late to watch this video, I just ate big plate of rice and dessert

[dwheqlh]

Literally watching this while eating my midnight snack at 3am.

[iluvpink]

As I’m watching this my sister texts me help me carry the McDonald’s threw the door 😭

[sadsnakesfan]

thank you! i can say this very much helped me! i achieved my dream of doing more sports, and ive decided dancing! ny friends admire me for my meals and what i eat..😁thanks!

[davidcombest]

This was great! Straight to the point I love it

[actualtrash]

Ha no when you live with your dad it's McDonalds all day everyday

[kylizmei]

I am not hungry, never. My doctor diagnosed me depression and because of that I sleep way to much and never eat. Yesterday I only had meal and breakfast and today I had nothing I even forget to drink something

[iananthony]

Something that works for me is instead of going for that next snack I brush my teeth. For some reason it makes me not want to eat more after. Hope this helps someone

[sami_lynn]

When you live in a household where you eat what’s given to you or you don’t eat at all 🙃