CAN YOU BUILD MORE MUSCLE ON INTERMITTENT FASTING ?? DO YOU LOSE MUSCLE ON INTERMITTENT FASTING ??

All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based

[ankittalukdar]

I love this guy. He's so authentic.

[danial]

I do intermittent fasting while also hit my Protein goal everyday.

[shaonsarkar]

Crisp and Clear 👌. Maybe the only indian youtuber who gives crystal clear info. 👌

[InsaneFitness]

Impressive and knowledgeable content as always ❤️

[rohansinha]

One does not need to add intermittent fasting to one's diet plan for muscle gain but for obtaining other benefits of it. May be not suitable for young boys but for middle aged men whose primary goal is to loose fat, lower diabetes risk and better cognitive ability, it is the best way. Ofcourse some type of exercise has to be included.

[sarveshsharma]

The benefits of fasting greatly overpower the effects of that 1 extra pound of muscle. Fitness is about longevity and overall health, not just aesthetics.

[information-duniya]

I did intermidiat fasting and not including adequate amount of protein in my diet then result is sever weight loose and muscle loss also i feel very bad😭😭

[mkstrip]

Hey arpit do a review on big muscles gold whey🙂 btw love your work

[chukkaprasad]

I do intermittent pasting and hit my protein goal too

[goutambhat]

Sir canada nutrition bulk gainer review sir ...order krna hai ..

[VICKYBAVAL]

I gained muscles also lost weight coz ur human growth harmon increase by 1000 %
times to 2000 %...that's pretty crazy also autopgey is awsome...feel energetic working out empty stomach

[Prince_Shahid]

How about training during fasting mode?
Can we maintain the muscle mass?
Example:-Ramadan month can we do workout just before breaking the fast?
(12hours with noo food and water. Mostly it's a empty stomach)

[adityaaddrix]

Agreed.. I did ADF last year while trying to build muscle but I couldn't.
Fasting main goal is to reverse Insulin Resistance which helps in weight loss and increase autophagy which helps to maintain muscle mass. If you've high insulin, then you should treat it first Through proper diet and fasting, and then go back to muscle building diet.

[karanverma]

Hello sir please make a video on DR NUTRA WHEY PROTEIN with lab test reports it is in 1600 with Belgian chocolate flavour

[adityavardhan]

Like your content brother
Nice bro, carry on

[nileshjha]

We can understand whey protein's price increasing cz of some reasons, BUT WHY THE PRICE OF CREATINE IS REACHING HEIGHTS?😑😑😑

[samirkhanvideos]

Bhai apna personal opinion on peds during Ramadan mene keto plus intermittent fasting ki I gain lot of muscle and fat loss too 22% se 12% hogaya only in ramzan but lot of training and cardio too

[jvjoon]

I was the one who suggested this intermittent fasting and eating all protein in 8 hr. Window.

Please clear one more point:
Intermittent fasting is directly related to body healing powers. This 16hr. Not eating make body healing powers reach max. Level. And thats a very big thing.

I am going to follow this intermittent faating and eating in 8hr. Window only for next 3 to 4 months.

Lets see what it has to offer. I mean deFInitely it dont have any bad effects so WHY NOT

[bodybooster]

Sir good afternoon....ek question hai mera ...kya ham citrulline malate and creatine le skte hain

[nanigopaldebnath]

Sir please make video on Nature Well creatine monohydrate, the company giving 300g for 270 rupees.is it good or bad pls reply