2 Simple Options for the Knee Pull Single Leg Takedown (#2 is Great for Bad Knees)

In today's video, I'll introduce a variation of the Single Leg Takedown from Wrestling, called the Knee Pull Single.

I will explore 2 different options for this takedown entry.

Option #1 is more traditional, but Option #2 is better for Jiu-Jitsu practitioners or Wrestlers with knee problems.

I also like option #2 a lot because BJJ practitioners tend to stay in a higher stance and hang on the head, so this is a pretty low-energy entry.

If you'd like to learn more from me, then you can find my Instructionals below:

Heavy Hands:

Takedowns For Older Grapplers Instructional:

Wrestling For Dummies Solo Drills:

Single Legs instructional:

Dominate the Hand Fight:

National Champ Workout Plan:

EMAIL LIST:


Takedowns For BJJ Instructional:

[kiddbjj]

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