Full Speed & Strength Workout🚀

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  1. Marcus Rios
Рекомендации по теме
Power & Speed 0:00:34

Power & Speed Strength Workout

Top 5 Strength 0:00:56

Top 5 Strength Exercises For Speed #shorts

Full Speed & 0:00:52

Full Speed & Strength Workout🚀

building strength VS 0:00:36

building strength VS demonstrating strength

4 Hip Stability 0:00:52

4 Hip Stability and Strength Drills for Improving Top Speed #shorts

Best Hip Flexor 0:00:31

Best Hip Flexor Exercises for Strength, Speed, & Mobility

BEST Exercises for 0:11:07

BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises)

How To ACTUALLY 0:01:00

How To ACTUALLY Gain 'Functional Strength'

Unlocking Sports Performance: 0:00:17

Unlocking Sports Performance: Strength, Speed, Agility #fok

Top 4 Exercises 0:00:44

Top 4 Exercises for Lower Back Strength #shorts

Single Best Exercise 0:00:38

Single Best Exercise for Strength and Speed #shorts

How To Build 0:00:29

How To Build Strength and Size at the Same Time #shorts

Build FULL BODY 0:00:30

Build FULL BODY Strength FAST (1 Exercise!) #shorts

Unlock Your Muscular 0:00:34

Unlock Your Muscular Strength with Isometric Training

In-Season Strength Training 0:00:16

In-Season Strength Training For Sprinters #sprinting #speedtraining

Perfect Exercise To 0:00:52

Perfect Exercise To Increase Speed & Strength ft. @Brotherfaris

Speed Strength | 0:06:20

Speed Strength | How to Develop Speed

Does Muscle Size 0:00:45

Does Muscle Size Equal Strength?

Hybrid Athlete: Full 0:00:25

Hybrid Athlete: Full Body Strength Workout

Dr. Andy Galpin 0:08:37

Dr. Andy Galpin Breaks Down the Ultimate Strength & Power Programming Secrets ✅

Explosive Athlete Workout: 0:00:54

Explosive Athlete Workout: Build Power, Speed, and Strength Fast!

Kids 'GET STRONG' 0:11:08

Kids 'GET STRONG' 💪 Full Body Strength Training Workout!🔥

How To Build 0:00:47

How To Build Strength and Cardio at the Same Time #shorts

Top 4 Strength 0:12:01

Top 4 Strength Exercises Every Athlete Should Do!

Комментарии
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I’m not gonna lie all I needed to hear was you you keep it simple and I instantly press the subscribe button thx you ma brotha

Elijah-cmn
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Wow that’s impressive brother!! I have never trained with speed before and always feel stiff and sluggish. I like the look I have just wish I had the explosive feeling. I’m gonna try this. Thanks for the tips man!! You look great keep it up

TiredGirlDad
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I love the part when I do them I feel like it’s the right amount so I don’t over do each one. These actually are ones I want to try and I want to get in my best shape to feel young starting now I’m about to be 30 I should be able to do these easily but after two kids hey I’m here thank you

lenae
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Thank you man I love these work clips, I will be doing all of them, finna go turn up in rugby. Remember me KBL out of atx 💪🏿

Lokeychazy
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How many times do I do the first one with my broom stick😂😂😅 gotta start somewhere no excuse 🤷🏽‍♀️

lenae
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Would speed work be helpful for basketball?

allstardog
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Jesus said to him I’m the way, the truth and the life no man come to the Father

Nubako
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Young fella....old broke down jock speaking....sit down on a box that takes you to parallel....a bench works great....when you sit, sit super slow then completely relax your hips, NOT YOUR POSTURE, for 2 to 4 seconds....then engage your hips and drive forward and as a drill vs a lift....you should be lifting heavier than your free standing barbell squat....it is a great hip isolate and will help getting out the hole of your regular IMPORTANT ALWAYS ALWAYS ALWAYS LAND VERY AGO I WAS REPPING A WARMUP SET OF 10×185....I WAS CARELESS AND WENT FAST...TO THIS DAY I FEEL THE COMPRESSION INJURY WITH SCIATIC NERVE PAIN BECAUSE I HIT TOO HARD....to this day can no longer lift....SAFETY AND TECHNIQUE ALWAYS FIRST

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