How To: Muscle Scrape Your Hamstring

This can be a hard to get area for muscle scraping but doing this self myofascial release technique on your back is the trick! #myofascialrelease #selfmyofascialrelease #musclescraping #musclescrapingtherapy #graston #grastontechnique #grastontherapy #hamstrings #hamstringstrain #healthylifestyle #neverstop #athomefitness #pulledhamstring #injuryrecovery

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