Muscle Scraping! 😵‍💫 #fitness #musclescrapping

[janetcollins]

Iliotibial band is not a muscle. It's the tendon of the TFL

[Kteeee]

I did this gently on my left side and within a minute or two it looked like I was a 3rd degree burn victim

[TheMerFree]

Some people with fibromyalgia may find their skin to be too tender/sore to endure this therapy. The scraping is incredibly painful to tender areas and can be unbearable. That intensity can put the body right back into stress and tension. I personally have fibro and nearly kicked my DC through the wall a few times. 😂

[milabrogi]

Yea, and there are always loads of adhesions and knots along the tfl as well as the leg adductors because people don’t frickin stretch them at all.

[PektraMom]

How much pressure are u putting into it?

[thatlovelydancerIlao]

I can tell you'd be an amazing massage instructor. We used animation to help visualize the muscles and clay on toy modols. I learned quicker like that

[ZeugirdorVin]

I did some muscle scraping yesterday. Today I have bruising in the area of my triceps tendons and it feels bumpy. Is that normal?

[jedimind]

what's that metallic contraption called?...i need one asap

[kevinleenguyen]

Where can I get these kinda instructors at

[SkizzyMarsss]

My it band clicks I think, it’s on the outside of my knee.

[Trymr]

What is this video? Never do something you weren’t expressly trained to do. If they’re wanting you to use harsh metal tools & telling you to use enough pressure to pull hairs out, one’s inexperience could cause them to easily avulse a muscle just because they watched a video with the stupid tiktok voice. Go to a doctor of Chinese medicine, where these kinds of techniques originated & chiropractic/sports medicine places stole them & taught it in weekend classes instead over months to make sure they know exactly how to do what’s intended & not make mistakes & hurt people. I’ve seen a lot of people hurt by muscle scraping & graston with metal instruments instead of softer ones by people that took 2 days from their schedule to learn about it. It’s sad that people in the US are being injured by novices that throw a “Dr” in front of their name, which makes them trust the person. Be safe, people, & never do this on yourself unless you’ve had proper training & NEVER use metal tools.

[MemeRider]

Jesus Christ loves you and He died for your sins to be forgiven, if you seek Him you will find Him. He will give you eternal life and peace and you can walk in light! Read the Bible in the book or John or Luke and see Jesus's life and His love for you!

[src]

I cant see what your doing with the speedo on....

[AirJKB]

That’s so painful. No thank you. Reiki melts them without pain.