Natural Ways To Get Rid Of Bloating Almost Immediately

Gas and bloating occur as a natural result of the body's digestion breaking down food. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating. Here are 8 ways you can try to get rid of bloated stomach almost immediately

1.Take a walk when you are bloated. Roughly 15 to 20 minutes of rapid walking can aid in the digestive process. Walking quickly will help relieve bloating better than a slow walk.
Walking is gentle enough to prevent further stomach upset, but it also provides enough physical activity to keep food and trapped air moving through the digestive tract. The increased heart rate and breathing causes the digestive muscles to push air and food through the intestines.

2.Avoid holding gas inside. Many people force their bodies to hold gas in to avoid embarrassment, but passing gas is a necessary bodily function that occurs to help the release of a by-product of digestion. Preventing yourself from passing gas just leads to more pain and discomfort. Instead of holding it in, find a comfortable place to release it.

3.Apply heat. Bloating can come with a host of other uncomfortable feelings. Heat can reduce the pain from bloating, and it can help relax you, which can relieve the gas or constipation causing the bloating. There are many ways you can apply heat:
• Place a heating pad on your stomach for direct heat.
• Take a hot bath or shower.
• Relax in a sauna.

4.Drink mint or chamomile tea. Both mint and chamomile have properties that aid in digestion and help relieve stomach pains. Buy mint or chamomile teabags, or use fresh mint leaves or dried chamomile flowers. Steep the ingredients in hot water and enjoy for immediate bloating and gas relief.

5.Chew your food more slowly. Quickly eating your food can cause you to swallow air. This may be the cause of your bloating. Carefully chew your food for a few seconds before swallowing to prevent extra air from going into your stomach.

6.Have some garlic. Garlic also has properties that stimulate the gastric system and help relieve gas and bloating. Garlic supplements are available at health food stores, but fresh garlic may provide faster relief.

7.Eat fermented food. Proper digestion requires a supply of healthy bacteria. People have been supplementing their bodies with bacteria-containing food for centuries.
• Yogurt containing probiotics is a common source of bacteria that aids in digestion. Kefir is another cultured dairy product that is easy for the body to digest.

And 8. Stop eating wheat and dairy for a week. The most common allergens that cause bloating are gluten and lactose. Gluten is found in wheat products while lactose is in dairy products. For a week, try avoiding all wheat products. If that stops the bloating, you may have a gluten intolerance. If you still have bloating, try avoiding all dairy the next week instead.

[ironpuppet]

Clicked immediately cause oh my Lord my Stomach..

[Tetro-onYT]

I watch this while laying in bed with pain

[Cesspit]

Everytime I fart I feel some of the pressure go away, I feel like a balloon.

[clarissegomez]

Who is here because the pic from the video is hilarious ?? ! 😂😂🤣🤣

Edit : wow, that's the most likes I got on a comment. Thanks guys!! I guess we can all agree why we clicked on this video 🤣🤣🤣... besides stomach hurting!!!

[LoreleiiGuise]

Video title : “ways to get rid of bloating almost immediately

Also video : Avoid dairy for a week

[swatimavinkurve]

these comments really help being distracted from the pain thanks guys

[kmilyasuddin]

1.Walking 10 to 30 min
2.avoid holding gases inside
3.apply heat 🔥
4.drink mint 🌿 tea
5.chew your food more slowly
6.have some garlic
7.eat fermented food
8.stop eating dairy products for 1 week

[PraveenSrJ]

1) take a walk
2) avoid holding gas inside and pass gas
3) apply heat
4) drink mint or chamomile tea ☕️
5) chew your food more slowly
6) have some fresh garlic 🧄
7) eat fermented foods such as yogurt and kefir
8) stop 🛑 eating wheat and dairy 🥛 for a week

[LukeSmith]

It's better to let it out and bear the shame
Than to hold it back and stand the pain

[rrkponj]

Me when I wake up: ) (
Me after I eat: ( )

[aasifmalikshaik]

Walking
Chewing slowly
Garlic
Fermented food, yoghurt
Gluten in wheat products, lactose in dairy products

[dollremainz]

i'm ab to go to the pool and i look like i swallowed a watermelon

[bun]

ya girl is on her period and looking 5 months pregnant

[henryreeve]

Back in high school I used to hold my fart every time, so when I went back home I was farting at the speed of a MG-42

[weny]

take a walk
apply heat
drink mint tea
chew slowly
have some garlic
eat fermanted food-kefir, yogurt
stop eating wheat and dairy for a week [bugday ve sut urunleri]

[andreasmith]

I had surgery and they needed to blow my stomach up with air. Surgeon told me to lay on my right side, right leg straight, left leg bent so my foot is resting behind my knee. Relieves a lot of gas. So now any time I feel bloated or gassy, that’s what I do

[SwiftEagle]

Also a good tip to avoid bloating is when you eat a meal, wait at least an 1 hour before drinking. When you drink with your meal, the drink dilutes the hydrochloric acid in your stomach, making it harder for the food to digest. It’s hard to wait an hour but at least you won’t have pain :)

[shiz]

OMGFG this comment section is one of the funniest sht I've ever seen😂😂😂

[CRMMLX]

Who’s here because you ate a lot of food and your stomach feels like it’s gonna explode???

[Danny_Delorean]

I can actually say with great certainty and and experience applying heat to discomfort and bloated-ness really does help definitely recommend 👍🏼♥️