Doctor Reveals the BEST Diet to Boost Energy | Dr. Mercola

Dr. Joseph Mercola is on Growth Minds today to reveal his BEST diet to unlock more energy, increase muscle, and optimize your overall health.

We go over:
• How our diet has changed compared to our ancestors
• Keto diet (and why it may be harmful long-term)
• What Dr. Mercola believes is the ideal diet
• Carbs and its relationship to insulin, testosterone and muscle building
• Dr. Mercola's controversial take on Olive oil
• Microplastics & how to minimize consumption
• & more health optimization including barefoot walking, floor sleeping, EMF avoidance

Very curious to know how some of you will react to this one (especially his take on carbs + olive oil!)

Live now on Spotify, YouTube, and more. 🎧