Rich Froning Full CrossFit Workout // Mayhem Athlete NEW Cycle

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🏋️ About Crossfit Mayhem: 🏋️

Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 6x CrossFit Games Team Champions, Mayhem Freedom.

CrossFit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔

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[stuntmanmike]

Fun fact. Rich could have completed this workout in 5 rounds but he saved 3 GHD’s so he could do one more set of bench.

[quantumgamer]

Loved the songs used in this vid. Especially the first one!! Tune!!!!

[thankgod]

Possible to get the name of the first three songs . Thanks !

[Devilspartan]

Esa estuvo cerca Rich : That was close Rich 😛

[dziknadnotecki]

how many CF gym you have and how you decide where to do particular WOD ?

[jessepaine]

Will Mayhem be at the teen games this weekend in Michigan?

[chaddavis]

Will Mayhem be at the Masters CrossFit games in Birmingham Alabama this year?

[angelarodriguez]

I think it's harder to do a Legless Rope Climb than to do Peg Boards. Also, it would be two climbs (I think). Can someone explain? In the correct response, please consider that I don't want it to be easy; I just want to get the job done (I don't have a Peg Board)

[bananaman]

Sometimes an edm style track hits just right and gets me a bit emotional. Love that first track and all you do brother. Crossfit misses you on the comp floor and I'm sure you've never heard this😅

[Darren_CF]

Awesome video! How did you like Fresh coast?

[crazycatlady.]

Dang it! Another round just for those 3 ghd remaining reps 😅

[howtogoat]

Did Rich ever tear His pec muscle on the right? Cause i See a scar

[annh.]

Off topic question, but how did Rich do at Leadville this year?

[coach_philipp]

So whats the purpose of doing a lot of GHDs?

[adrianrodriguez]

For a minute there I thought Rich was finishing that in 4 rds when he was doing 26 GHDs in first couple of rounds. That looked like it sucked.