RICH FRONING *FULL* CrossFit Open 22.3 Workout + GIVEAWAY

Rich Froning takes on 22.3 with a gym full of CrossFit Games Mayhem Athletes who happened to have done 80 BMU, 75 thrusters, and 150 wallballs earlier this week. Be sure to wait until the end to follow Rich's sleep and WHOOP recovery throughout the week, along with the borderline crazy adventure he's already planning for the off season.

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00:00 Intro
00:15 Full Workout
05:33 Workout Results
06:37 Giveaway
07:00 Outro

🏋️ About Crossfit Mayhem: 🏋️

Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom.

Crossfit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔

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[AkSeapilot]

Hey Rich.. Thanks for being so friendly to your fans at the games.. Got a photo with you in 18 and in 21 when i went again you were totally approachable and friendly to everyone.. Super nice guy..

[melissae]

Rich is the only person i know who can slow his heart rate on thrusters. Incredible performance

[faithfulskeptic]

Geez. Did you all follow the GOAT's heart rate/WHOOP through this entire workout? Unbelievable level of fitness. His score will be bettered by others but not the level of fitness he recorded for all to see by WHOOP.

[bignoknow]

80 BMU 48 hours before this workout 😳😳. LEGEND

[Ultrabeb]

Every rep are so pefect. A real exemple of great gym and Thruster mvt.
Great score

[rory]

RF went full beast mode with that workout. Well done. 💪🏽

[bryanpenland]

THAT WORKOUT HAD NO CHANCE! WELL DONE RF!!

[camdenheath]

Come join us out here in Az and hike the Grand Canyon rim to rim to rim! It’s a great challenge and you can’t beat one of the great wonders of the world!

[Vinicius_Barbosa_Souza]

The training looks pretty easy when we watch Fronning doing it... You are a goat, man! Cheers from Brazil 🇧🇷

[builtbybrendan]

1:26, 1:27 and 1:55 split times! Nice work GOAT

[gregbrown]

I guessed 4:51 on Instagram Story this morning ! One second off!! 🎉🎉. Way to go Rich!!!

[cscogin]

Riches HRV makes mine look like I just don't breathe at night lol, Good job brother!

[sheadance]

Yes Rich 🤩🤩🤩
More team content please (Sam, Taylor, Andrea) 😁🙏

[marekmartiska]

OK so your HR goes down on du's? Im doing sth wrong 🤣🤣🤣🔥🔥 your Fitness is unbelievable!!

[cbienseb]

The GOAT this Rich
An amazing reference for all of us
Thank you for that

[diemca]

I can’t get over the fact that his heart rate lowers when he’s doing the thrusters ffs. My heart blows out of my chest if I don’t take 10 seconds rest between five reps.

[okwu]

Love the music during the workout. Anybody know what it is?

[betofitnessav]

The next step of the season! How is your training volumen? And what is your focus? Rich and all the team just amaizing! 🙌🏽🔥💪🏾

[jordanaddison]

This shouldn’t surprise me but gosh dang Rich is an animal 😂

[nickatnitepresents]

The dude was so behind rich on bar still and prolly better then 98% the world 😂 rich cray