How the Greats Used Their Anxiety

You probably don’t know this about anxiety.

#markmanson #anxiety #winstonchurchillquotes #winstonchurchhill #selfhelp

[p.g.sophia]

I once read a quote in a comment section on youtube and its goes something like, "if youre feeling anxious, fight it in the physical, not in the mind."

[Engelsprinzessin]

1.youre not alone.
2 use that into power.

[viewthings-pz]

Seriously the wisest “coach” on the internet

[bitsuuuuuu]

Growing up I managed to learn how to control my anxiety and depression, it's been 2 decades. Now those feelings doesn't bother me anymore, at the contrary I use them as tools to sharpen my sympathy to others.

[DeCritique]

Once you’re anxious, or willing to complain, you sing, write a book, hit the gym, go for something uneasy!!
Any you’ll find yourself productive and more!!!!

[rxw]

Churchill had rigid routines, such as inhuman amounts of alcohol consumption at every meal!

[OziomaAnnieIwuoha]

Thank you Mark. Impactful. I love you.

[cargolot]

breathe, trust, one step at the time, try to celebrate any improvement, even if minimal. focus on whats good, and on what you can control. even if fucking hard, try to find things to be grateful for, theres usually stuff to be grateful for

[destroyerinazuma]

But here's my knee-jerk response - I despise my weaknesses and hate myself. I deliberately will not stoop down to shameful routines. That would make me feel weak. And a sellout. In my f-ed up mind, I'll be worth my own admiration if I can (over)achieve without any regard for my wretched undeserving individual traumas or issues. Yes, I know I need help.

[thesislyrical]

Emotions are created, find the source and you will not need to channel it, it becomes no more

[ajayjoseph]

Yeah my weakness is my emotions and i will make it into my biggest strength

[cassieoz]

It all comes down to 1) what it means to you (we live in a marketing oriented world based on avoidance as the sole coping stiyle) and how you 'manage' (not eliminate) it's effect on your life.

[nicolasdelaet]

Sick of anxiety and depression. I exercise I eat good but my mind play tricks. These negative toughts! 😡😡😡

[Kittycatsamuraii]

How do i channel sadness in positive direction

[liveandletlive]

I think churchill's secret was his cigars

[ShehryarSajid-zx]

Examples of productive outputs would be helpful.

[cheesyostrich]

Damn..i really needed to hear this ;-;

[jimkon]

This reminds me of these Discovery docs, where a guy walks on the street, drops some history, and shows a historical monument.

[zensvlognotapro]

Wow talking and walking while eating ice cream 😊. Life is short eat Ice cream 🍦😅

[juliarotunno]

Did you add that ice cream cone to your food list for the day Mark?😂