Jay Shetty Values Audit: How To Discover Your True Values | Bitesize

In order to live our most authentic life we need to figure out our own identity and true values. Jay Shetty explains how his values audit exercise can help you live the life you really want.

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 122 of the podcast with former monk turned social media superstar, Jay Shetty.

So many of us these days are living lives that are not truly ours. In this clip, Jay explains why finding out what our true values are is so important. He talks us through his value audit exercise along with other tips which will help us all on our way to living the life we really want

After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. He transforms the ancient wisdom he has learned into practical tips and fun exercises that will help us all live more meaningful and purposeful lives.

Watch the full Feel Better Live More podcast episode:
#122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose

#jayshetty #vaulesaudit #feelbetterlivemorepodcast

@jay shetty

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podcast platforms by searching for 'Feel Better, Live More'.

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DISCLAIMER: The content in the podcast and on this webpage is not intended toconstitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[JayMcCracken]

Finally someone that can actually explain what values are. Thank you

[vadhiepatel]

I am 11 years old I readed your book 📚 it was❤😊

[nehainthebay]

Building castles that you don’t want to live in.

So well put! It’s incredible how hard it is to realize this as we pursue something! 🤷🏽‍♀️
Thanks for this insightful talk ✨

[nishakanchan]

Amazing talk. I got 2 jars to capture my negatives (complaints, criticizing and comparing) verses positive self talk.

[vincemartin]

I actually think people discover their values. Through experience and Self observation.

[cynthiasparkschannel]

What a great video session with amazing tips!! Applying them now! Thank you for sharing with us ❤️

[joanelderweller]

In the short summary, you've given me concrete ways to tease out, then realign my actions to mirror what's most important to me. As you would say, "Brilliant" 👏

[successnetworkchannel]

This is awesome message.... Jay keep it up

[sagarasuranga]

Wow this is gonna be awesome conversation...

[aripatterson]

How does PTSD and recent trauma affect the thought process when trying to discover your values?

[lizzywalker]

Didn’t Jay Shetty get in trouble for posting quotes online and not crediting them to the original authors? So I heard!

[tandb]

Can some one wright's what is the 2 and the 3 goals 😊

[ekennahutchinson]

Life partner
Pass driving test
Became creative
Maintain where I am