STOP doing this for better flexibility and better splits

SECRET to unlocking your splits is here...

Half kneeling hip flexor stretches a must, but not getting the results you crave? Here's the key: DITCH THE ARCHED BACK!

Tucking your pelvis under (posterior tilt) actually lengthens the psoas major (major hip flexor) MORE effectively.

Benefits of the Tucked Pelvis Stretch:

✅ Deeper Stretch: Targets the psoas major more effectively, increasing your split range of motion.

✅ Safer on Your Back: Protects your lower back from excessive arching.

✅ Engaged Core: Engages your core for better stabilization and posture.

Ready to finally conquer your splits? Comment "$plitz" below and I'll share my full spits deep stretches routine with you!

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