The 5 UNBREAKABLE Rules of Weight Loss

In-depth video on weight loss (aka cutting):

Help me make more cheesy content:

We're familiar with exercise having a net positive in our mental health, improving symptoms of common mental health disorders like depression and anxiety as well as helping with stress. We also know that eating more PROTEIN generally will aid us in most fitness goals, especially for muscle but also for weight management. But what about eating more protein for... mental health? A rather interesting question has been posed by a new study and their findings provide quite a fascinating connection between this important macronutrient and mental health. Let's check it out!
#protein #mentalhealth #fitness

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[KennisEGG]

Something that has been working for me is trying to change it from a diet to a lifestyle. Giving up sugar was something I never thought I could do, but after a few weeks of no added sugars, I don't even like my favorite sodas anymore. High protein is some of the best advice I have gotten for making the weight loss faster and easier, and another tip I would add is to get more soluble fiber. Great video!

[pimpmac]

Another rule!! Brush your teeth right after your last meal.. gives you more reason not to binge eat after you reached your caloric intake

[BadrDehni]

The same idea's i saw in a useful ebook
Thank you so much

[AnnaSmith-bp]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[webcrawler]

My #1 rule is: Find a way to get through the day with a with a calorie deficit and repeat.
If you struggle, change things until you have found your way.
I for example drink a softdrink with real sugar after thhe main meal and it's awesome, I need it and these are well spend calories for me to help me to maintain the diet.

[eoctmmg]

The short answer is yes, you can lose weight with diet alone. The truth is, that diet is the main determining factor in whether or not you will lose weight. Many people think they need to devote hours a day to exercising if they want to lose weight, but the truth is that if you want real, lasting weight loss, all you need to do is change your diet.
Here are some small diet changes that anyone can make to start losing weight without making any other changes:
1. Cut Out Soda
Even drinking just one can of soda a day can increase your chances of being overweight by up to 65 percent, according to a study done by the American Diabetic Association. By simply cutting out the soda that you’re drinking and replacing it with unsweetened green tea or plain water, you can lose weight without even trying, and save money on sodas to boot.
2. Eat More Protein
You should be getting between 25 and 30 percent of your daily caloric intake from protein. The best way to make sure you’re doing that is to cut out half the carbs on your plate and replace them with a lean source of protein. Getting more protein in your diet will help you feel fuller for longer so you won’t need to eat as much at your next meal.
3. Eat on a Schedule
When you set up an eating schedule for yourself, you’re much less likely to over-eat during meals because you’ll be eating before you get too hungry. The best schedule to set up is 5 – 6 smaller meals spread out throughout the day, about 2 – 3 hours apart. Set alarms on your phone if you need to, and you’ll soon find yourself losing weight without trying.
4. Snack Right
When you’re looking for something to snack on, it’s usually junk foods that are easiest to grab, so keep yourself from falling into this temptation by providing plenty of healthy snacks for yourself. Keep fresh fruit like apples, bananas, and oranges on the counter where you can see them, and bagged veggies or yogurt at eye level in the fridge where they’re easy to see and take with you.
5. Quit Pre-Eating
Many people fall into the trap of eating before they actually eat, especially if they’re cooking a big meal and frequently taste test it as they go. These little tastes add up to hundreds of extra calories that you’re not counting since they’re not in your actual meal. To avoid pre-eating, have a big glass of water on hand while cooking or baking and drink that instead of sampling your food before dinner.
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6. Satisfy Your Cravings
Often, when you have a craving for something, it can be hard to know exactly what you want, so you end up eating a bunch of things until you find something that finally satisfies it. Take a few moments to identify what exactly you’re craving, then look for a healthy version of that to satisfy you. Most cravings fall into one or two of the following categories: sweet, salty, crunchy, or creamy.
So go on, grab your copy today and get ready to lose weight quickly and safely and start living a full and healthy life. Make your dream body a reality now like so many people already have by learning and applying the secrets in this guide.

[strayorion]

I have a personal recommendations for weight loss: try to time your meals such a way that you eat once before the workout and once after, that was you wont feel like you are lacking energy at the gym or that you are starving after the session

[StardustCrusader]

I feel sad watching this channel get so few views. It used to be so popular and cool just a few years ago.
The algorithm can't keep getting away with this!

[RickTFlores]

Love the new animation! Awsome job. Love your videos and there educational and helped me so much. Lost o er 200ibs in my weight loss journey in the past 2.5 years. Keep up the great work. Can't wait to see next video

[joserodezno]

I think the reason some people (including myself, ) don't like the mouth movement is because there's to much teeth and not really any lips. The top set of teeth kinda stay in place instead of moving with certain mouth sounds.

[PatricioHondagneuRoig]

I really like the face expressions in your avatar now, feels way more relatable!

[skhandagodly]

Please stop the mouth movement, it won’t diminish the content quality. 🙏

[thaloh]

I recently lost 100 pounds. Hope to pass along knowledge of how i finally got here:

-cut the fast food and junk food (ESPECIALLY SODA). All the excess sugar and sodium pollutes your blood and makes it harder to lose weight.

-learn how to cook. Eating fresh meat and vegetables as opposed to packaged food is not only healthier, you will be more satisfied AND save lots of money. You can also control how much sugar and sodium goes in your food.

On that note, eat vegetables with everything. Your body needs the fiber to not only make you feel more full, it will help pass poop in your bowels. Find a way to enjoy veggies. I personally like either stir fry or letting it soak up drippings when I roast meat.

-get better sleep. If you have sleep apnea, you should get a CPAP. I have it and have felt rested for the first time in ages. Lack of sleep makes you hold on to more weight.

-move around as much as you can throughout the day. Walking is low impact and doing it over a long period of time burns more calories than you think. Doing chores will burn calories too. FYI, I was hospitalized because of my health issues and could not leave my room without assistance. I will never take my mobility for granted ever again.

Hope this helps and good luck on your journey!

[amin_muaddib]

I actually love the mouth movement added! Nicely done

[testitestmann]

Technically, weight can be influenced by non-caloric mass (e.g. water) as well. In the short term these fluctuations can move the needle on the scale much more than body fat changes.

[TuShan]

I managed to lose 80 pounds throughout 2023 with calorie deficit, eating healthier foods with less calories, and dedicating more time to the gym. Though, since I started lifting more, I’m at a standstill. I’ve been wanting to lose another 20 pounds, but I can’t seem to do it.

I guess since I’ve been lifting, I need more energy than when I just did cardio all day long, but it’s still a little frustrating. I’m trying to get a new deficit right now.

[denniswilliams]

New fan.
BUT I FUCKEN LOVE THIS CONTENT ITS SO AWESOME. Absolute legend.

[oyuyuy]

'Calorie counting' may work reasonably well i theory, but it's nothing short of useless in practice. If you eat 2000 calories of sugar you'll feel starved and will become malnourished - while if you eat 2000 calories of a low processed high protein diet you'll feel full and satisfied. And then there's the difference in how much calories the body can absorb and how easily it does it too.

The biggest benefitor of 'calorie counting' is the food industry, because it allows them to sell crappy food without having to take any responsibility for the health issues they create.

[rickbergolla]

The mouth movement is a little strange, please keep in mind I love your content

[nexus]

I lost 6kgs a year ago, then gained some back when I went on a trip, and now I lost 3½ more kgs. My best tip is to just believe in yourself, look at the big picture, just because you cheated for days or weeks doesnt mean you lost all progress, remember it's about MONTHS, you can get back up, you're in control of your body. Of course craving food can sometimes be unbearable cuz its literally one of the most hard-wired desires in our brain, so dont try to fight it TOO MUCH, fight along side it: keep ur self satiated by eating protein and fiber, keep urself busy during the day bcz where you're bored youre more likely to eat just bc u feel like it, and also keep ur insuline sensitivity, if u dont know what insuline is, do your research asap, it's a key factor in weight loss and muscle building