Steven Bartlett Reveals How To Build Unbreakable Discipline

Chris and Steven Bartlett discuss Steven's equation for discipline. How impactful has this formula been in Steven Bartlett's life? Is Steven Bartlett driven by running away from pain or the pursuit of pleasure? Does Steven Bartlett have a chip on his shoulder that drives him towards success?

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[raghu]

00:01 Focus on the pain and struggle to align with what you can accomplish.
01:27 Discipline equals the importance of the goal and psychological enjoyment minus the psychological cost.
02:46 Health is the first priority for everything I love and care about.
04:05 Discipline is the key to effective time management and life choices.
05:23 Discipline equation is crucial for staying on track
06:40 Discipline equation: behavior will occur if positive outcome minus friction exceeds zero.
07:56 Many people are driven by pain rather than pleasure.
09:21 Deep shame and insecurity drove me to obsessiveness.

if useful for you, than like my comment

[TheDiaryOfACEO]

Thanks for having me on bro! Loved this conversation

[VenomRoadRacing]

So great to see you guys have a conversation to get questions asked so well to frame for Steve's takeaways from his interviews. Such a great communication between you both.

Thanks to you both.

[HunterLeaderPro]

You two are just so great at building on eachothers intellect and ideas, makes for a really entertaining and insightful listen.

[kyaghleah]

Thanks. Some people are already in a bunch of pain, usually because of stuff that happened before they even had a chance to get proactive. That means anyone with any sort of health and cultural capital needs to listen to this and help others. Why? You’ll feel proud of yourself and it’s the right thing to do. Cheers!! Stay compassionate.

[Investor-]

Steven is such an insightful person. Love him.

[rivaldealer]

Thank you Chris.
You, Steven, Peterson, Huberman and Jocko have made such a powerful contribution to humanity by making such valuable content available for free. You've all changed my life, and continue doing so, by sharing these mindful episodes where deep, critical thinking and knowledge are shared as if you're just at the pub.
The world's your pub now, and I hope I'm one day able to buy you a beer sometime.

[MissSaoirseMurphy]

Steven I'm loving this so much. My analytical part of my brain is absorbing everything like a sponge. Then, the roulette chip analogy is really solidifying the perspective.

[Twistfashion]

This really is life changing advice! Thank you so much for sharing!

[Nah-ah]

Yesss… Steven Bartlett 🙌🏽 I was waiting for this interview!

[jameshay]

These men are valuable to have on line. Learned a lot today from them.

[KK-]

Can’t wait for the full episode. Inspirational 🙏

[arteeejr]

The discipline equation discussed here is a powerful way to understand how our behaviors are influenced. It's all about balancing the importance of a goal, the psychological enjoyment we derive from pursuing it, and the psychological cost. This equation, as explained by Stephen, can apply to various aspects of our lives, from fitness to creative pursuits. It's a reminder that discipline often involves finding the right balance between these factors. Just as Mark Manson's quote highlights, it's crucial to consider what pain we're willing to endure in our pursuit of meaningful goals. This insight from Stephen resonates with me and echoes the teachings of @LisaHaisha, who emphasizes the importance of self-discovery and self-acceptance in our journey to live authentically and purposefully.

[faisalwattoo]

A friend of mine suggested ur channel, and I never regretted my decision

[peterhasudungan]

The Discipline Equation:

Discipline = Importance of the Goal + Psychological Enjoyment - Psychological Cost.
Example: Simon Sinek taking the bins out involves high importance (avoiding fines) and low enjoyment, but the high importance ensures the task is done.

[shannenmcdonald]

Thoroughly enjoyed this topic and will definately use these technics

[xBJxSnipe]

One of the best clips I’ve ever watched. I’d encourage everyone to use the matrix to assess different examples in your own life and then it will become clear why you’re not doing something. Then if you want to start doing it you have to address the 3 parts and make them easier/more enjoyable/ less costly.

[calmlittlebuddy]

Two of the best interviewers in the Podcast Ecosystem face off LIVE across a table! Two men enter. No one leaves (for a few hours)!

[allmarknobite]

Two of my favorite people right here. So looking forward to the full episode. Keep after it, wise sirs.

[pascal]

Looking Forward for this!! Great people