3 Common Mistakes When Doing the Bird Dog Exercise

The bird dog exercise strengthens the core, hips, and back muscles, helps relieve low back pain, and promotes proper posture. It targets the whole body for an increased range of motion.

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[debbiecastanha]

I watched ten videos on birddog and no one else mentioned all these issues so well --and the video showing the problems was awesome. Thanks for going to all this effort.

[athingofbeauty]

This is so helpful :) Thanks for the video.

[xonx]

In addition to being useful, this is also very professionally produced video

[phoneenail]

Really great video, but please turn down the volume of the crazy music in the background so we can hear you! Thank you! xx

[Stardust_Truth_Seeker]

Very informative and very well executed unfortunately it's a dyslexic person after sometime listening into the video the music and the voice joined together and I can't hear or concentrate on what you're saying, ask the music is overwhelming and like lots of dyslexic people we struggle with filtering Out background noise and it all becomes jumbled up and we cannot process or concentrate on the information