Recommendation: 10 reps x 3 #flexibility #frontsplits #flexibilitytutorial #poledance #poledancer

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Recommendation: 10 reps 0:00:29

Recommendation: 10 reps x 3 #flexibility #frontsplits #flexibilitytutorial #poledance #poledancer

Recommendation: 10 reps 0:00:17

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How many reps 0:00:41

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Recommendation: 10 reps 0:00:22

Recommendation: 10 reps x 2, each leg #flexibility #frontsplits #poledance #flexibilitytutorial

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Recommendation: 8 reps 0:00:19

Recommendation: 8 reps x 3, each leg #flexibility #frontsplits #poledance #flexibilitytutorial

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Recommendation: 8 reps 0:00:27

Recommendation: 8 reps x 2 sets each leg 🎄 #flexibility #flexible #splits #poledance #flex

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Recommendation: 8 reps 0:00:25

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