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Prevent Ankle Sprains with these 3 exercises
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Try these 3 exercises to help avoid those ankle sprains and rolls!
0:00 - Welcome!
1:19 - Single Leg Ball Tosses
1:55 - Single Leg Ball Bounces
2:20 - Using and Unstable Surface
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
Let’s Connect...
0:00 - Welcome!
1:19 - Single Leg Ball Tosses
1:55 - Single Leg Ball Bounces
2:20 - Using and Unstable Surface
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
Let’s Connect...
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