Healthy Living - Fast and Slow-Acting Carbs

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Different kinds of carbohydrates act in different ways that can cause spikes of blood glucose, or are digested more gradually. Dr. Ashley Lucas of PHD Advanced Nutrition explains more and offers a sample menu in this edition of Healthy Living in the Four Corners.

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Durango TV & DurangoTV.com are produced by FASTFORWARD Media LLC (www.FASTFOWARDMediaLLC.com), Durango, Colorado’s Full Service Marketing Company and Video Production Company.

Durango TV can be seen on
Charter Cable Channel 15
Purgatory Channel 10
Glacier Club Channel 11

Durango TV News also airs on MeTV in the Albuquerque DMA
Charter Cable Channel 16
DIsh Network - Channel 33
Direct TV - Channel 33
Comcast Channel 198HD

Thursdays - 9:00pm
Sunday - 8:30am
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Anchor - Ashley Dickson
News Producer - Deborah Uroda
Editor - Zachary Wyman
Executive Producers - Matt Crossett & Laurie Sigillito
Sales - Scott Siegle
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👏🏾👏🏾👏🏾. This is how I stay fit. Wouldn't mind gaining a few pounds but yes you are correct

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