5 Essential Tips Every Lifter Needs to Know

Listen... RESULTS. TAKE. TIME. Just like anything else in life, good things come to those who are patient and put the work in.

Shortcuts lead down a road of no return. But if you put in the work, the progress you make will stick with you for the rest of your life.

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#ScottHerman #Bodybuilding #MuscleGain

[ScottHermanFitness]

Listen... RESULTS. TAKE. TIME. Just like anything else in life, good things come to those who are patient and put the work in.

Shortcuts lead down a road of no return. But if you put in the work, the progress you make will stick with you for the rest of your life.

[Baros]

1-Establish a foundation by focusing on compound movements. Compound movements involve multiple muscle groups and are essential for building muscle.
2-Proper form is vital for muscle growth. Full range of motion is important for muscle growth and injury prevention.
3-Don't underestimate your rest days. Rest days are important for muscle recovery and growth.
4-Nutrition is just as important as training. Eating a healthy diet is essential for building muscle.
5-Building muscle and transforming your body takes time. Be patient and consistent with your training and nutrition.

[SteveFields-tmje]

At 72 I can say working out has been beneficial and its vital now at my age! 😊

[JimmieABES]

Been watching your videos for over a decade now. I’m 30 and have been in shape ever since I started.

[Kaizenprotraders]

Time is the ultimate test.Respect the consistency i remember your videos were among the first i found on my fitness journey

[chart-trading-kr]

I didnt even watch this video but I just watched your how to do bent over rows on the smith machine vid from 13 years ago and was amazed to see you're still making content lmfaooo good work bro

[dunesik]

Long time follower and fellow Hermanite! Love you Scott, we met at the Arnold Classic a while ago when you were working with BSN. Took time to chat and we even talked about Clash of Clans. I hope you are well, God Bless!

[MrAdam-dhkx]

Scott, bro you were big when you were 14. That's dedication. You explained the article really well bro like always so glad you're back making these videos. Thanks man you inspire me. Good stuff!!!!

[JamesSmithTexas]

That’s actually super jacked for 14 lol

[jumar]

Scott you share so many useful tips based on your experience that there is no money that can pay for that. THANK YOU.

[Matthe.w]

I 100% agree with range of motion. I do full every time for practical reasons. I used to do half squats until one time I was in a real life situation where I needed to do a deeper squat (involved an unconscious person in an emergency) and I barely managed it and hurt myself doing it. It changed my thoughts on my fitness goals forever.

[Kumurajiva]

Awww❤❤❤ Scotty you were already so serious! Hands down!

[karens]

He's right. Just be consistent. I'm 73. I began lifting about 35 years ago because I wanted to complete a Century on my bicycle. One of the best decisions I ever could have made for my physical health and overall sense of well-being. Just learn these very important basics. Then be consistent. From time-to-time, life will interfere. Don't worry about it, just do what you can, and gradually work back to consistency. When you're as old as dirt like me, you'll be glad 🙂

[tonydeluna]

Hello Scott! Thank as always for all the advice and your hard work! Hope you and your family have an awesome Thanksgiving weekend!

[niri]

Love you Scott! Still exercising with SHF shirts and tanks from 10 years ago 😊

[aliahmedansari]

Scott, please bring back the videos explain exercises and all which is shot in gym with you doing and showing live exercises.

Do it for the OG subscribers man

[DavidUrbina-ggzx]

I'm glad i stumble on your video is been like seven years since I seen one ! It was the Spartans video that introduced me to the channel 🤙 is awesome your still educating the fitness community 😃 left a like to the video looking forward to more videos 📷

[GRSMN]

10:18 | Exactly!, I was having that same problem, I was doing my workouts but I couldn't feel anything, like if my muscles were sleeping, no pain, no nothing, then I went a couple of weeks off and came back much stronger and feeling better.

Sometimes your body is just telling you to take a break, you just need to learn to listen to it.

[jontioneill]

Hey brother hope ur having a fantastic day out there. Hope u have a happy Thanksgiving this week. Love ur videos keep it up ur the best Broly. Take care brother and stay safe

[marcmcphee]

Excellent advice…I messed up my right side a few months ago (it has gotten significantly better) because of my terrible range of motion on dumbbell flat chest pressing. I dropped the weight in half and I’m working my way back up with a full range of motion….so much better. Best not to snap your 💩🤣🤣.