Live Demo With First Female ATG L3 Coach Tania Parissi From Montreal!

This video features ATG’s Level Three Coach Tania Parissi showing how strength, flexibility, and mobility all can be worked together. She runs through a set of core ATG movements—from the ATG Split Squat to the Jefferson Curl, ATG Pushup, Chin-Up, and a controlled Nordic—while explaining how each can be scaled for beginners and gradually built upon.

She also shares her personal journey from dealing with a serious shoulder injury to rebuilding her body and teaching others.

[zanydomio]

Bro, these exercises are miraculous, I've had severe knee pain, tried it for few sets, and it just went away... like miracle. I can't thank you enough 🙏🏼🙏🏼🙏🏼

[mrinalkundu]

Great to see this.
Congratulations Tania.
This is inspirational.

[AlinaSavin-xk]

Congratulations on your incredible achievement, Tania! 👏This is an outstanding milestone that reflects your talent and ambition. Wishing you continued success and many more accomplishments ahead. Well done!

[wendymckenzie]

Amazing achievement for my coach. You go girl!

[kemarvernon]

Shoutout to Tania, Montreal what up!!!

[nackyeads]

Wonderful, i wonder what she did for her shoulder recovery? And how old is she?

[rsimps]

What does one need to do to be an atg certified coach? I can do all of those things