Running Longer and Stronger: 3 Proven Ways to Build Endurance

Are you looking to take your running to the next level and improve your endurance? In this video, we're going to explore three proven ways to build running endurance that will help you achieve your goals.

With the right training strategies, you can increase your endurance and run longer, faster, and with more confidence than ever before. From building up your mileage gradually to incorporating strength training exercises into your routine, we'll cover all the tips and tricks you need to know.

Whether you're a seasoned runner or just starting out, these three methods are guaranteed to help you improve your running endurance and achieve your fitness goals. So don't miss out on this valuable information that will take your running to new heights!

[lance.phillips]

So I’m going into high school or secondary school next year and I’m a XC and track athlete. I’m currently in the short offseason I have and I’m wondering what types of workouts I should be doing