3 Hill Running Tips for Stronger Running

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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
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[kalai]

Man, This channel is Gold. Two years back, I was listening to some videos here to get rid of Runners knee. Now I am here for hill training advices. Thank you so much for the tips.

[emefreeman]

Outstanding!!! I used these techniques this a.m. for the first time and I improved my run times drastically. For my next trick, I will attempt to maintain the proper form ad infinitum....

[ariennikkiedwards]

great tips, I just realized how much I lean going up hill

[kathleenrecord]

I did these tips yesterday in my 5K race and it makes a Big Difference. I had my Best Personal Time for a 5K in recent years! I cam in 7 out of 27 for my age group being 55-59.

[金可文]

Crystal clear. Thanks for the great tips. Love your presentation. Bravo!

[alexriggs]

Great info. I've been running on my toes uphill and it caused constant splints in my calves and shins.

[phacocataractdrlvkraju]

Your video is too good, you just hit on the head of nail, perfect key points explained, 1. Head straight, chest and hips forward. 2. High Cadence, short steps, 3. Ankles relaxed. For practice of training, for hill repeats how much hill gradient we shall choose, how much run distance and time shall be for each repeat, and how to breathe, is it both nasal and mouth involved and 2 for in and 2 for our. Appreciate your guidance and effort. What's the title music, please let's us know, it's equally awesome as the content of video

[gideonamare]

I've found that i get a pulling sensation on the back of my knee slightly above the calve muscles have you ever experienced this

[patla]

Great advice! These tips really make a difference. Does it help with cadence to lift your knees a bit higher when running uphill?

[liverpoolhw]

Yo dudes what is that music at the e end please

[scrobblehead]

quick question - I have ankle flexibility and I find kissing the ground with my heel whilst running up hill hard. Any tips to improve this?

[BruceWayne-uskw]

My neighborhood is very hilly. every time I run my legs are on fire because of the hills. I'm not sure if it's beneficial or detrimental to performance. I can't run as far as I used to because of all the hills. I used to be a lot faster.

[natibanth]

Hi how to keep hand motion best for running uphill

[natesilvers]

What if the hill is really steep like 15-20% grade does your heel still kiss the ground because mine doesn't

[gem]

Can I ask ... what's the best form to keep running down a hill?

[lukephillips]

Question - when I run uphill I find that I feel it more in my quads than my calves. Do you think this could be a sign that I'm leaning too far toward?

[noobrefinisher]

well crap i came here to help me improve but it seems im to dumb for this it all went over my head