Longevity & Drink | Artificial Mitochondria | 7000 Steps | The World Oldest Gymnast | NL32

In today’s news letter we will look at a study about creating artificial mitochondria which can operate inside living cells. We also look at more evidence that walking is beneficial, a few drinks is not bad and a 95 year old gymnast. There is also more news on the investment in longevity front.

Papers referenced in the news letter.
Programmed exosome fusion for energy generation in living cells
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study

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#Longevity #DrSinclair#JohannaQuaas #DrDavidSinclair #resveratrol #calorierestriction #DavidSinclair #LongevityAlcohol #lifespan #healthspan #artificialmitochondria #fasting

[sparklingsake]

Thanks Richard, very informative as always! 7000 steps seems more doable than 10K, I wish I can do the same as Ms Quass when I'm 90's, very impressive. She too amazing!

[tatiananikolskaya]

Richard, you look great! Your skin is glowing! You are an inspiration!

[shirleyharold]

Richard, your newsletter always so interesting, thank you for summarize all the news for us!

[jcyumei]

Great to hear more investment on researches on senescent cells especially on Prof Campisi's project!

[ronm]

Thanks for sharing Richard. Appreciated.

[abrahamnorthhampton]

Glad to hear the (possible) good news on a drink with dinner. For once, I'm ahead of the research!

[surfreadjumpsleep]

I really liked this update. Synthetic mitochondria seem like a great idea. If they can carry out mitochondrial function then why not? Also the 96 year old gymnast is inspiring.

[susanc.]

very interesting newsletter again, love the topics you choose Richard. Just drinking I'm not too enjoy, but I do enjoy wine with meal, it just made whole meal more fantastic! Johanna will most likely an super centenarian, looking forward to see her break guiness record again!

[Mark-sgrg]

Artificial mitochondria seems pretty cool! Keep up your good work Richard!

[josejr.]

Artificial mitochondria seems very powerful. I guess at the moment, walking plus occasionally interval training is not a bad choice for keeping on the track. Have a drink with dinner seems great, not sure 1/3 calories on alcohol though.

[paveldrobnych]

If we focus on low intensity exercise like walking it is imnot clear how to maintain VO2Max - a solid measure of youth which requires intensity.

[arielmalanga]

Cool! I wonder how much Sinclair drinks if a third of his calories is of alcohol. 🤔

[Android-dsie]

Could you please do your skin care routine

[luckssj]

I think that NMN works as my test came in at 63 vs my candle age of 70.

[ratherrapid]

the alcohol "study" brought to us by the CA Red Wine Assoc., wild guess.

[dukelee]

Sure a single glass of wine when consumed in a vacuum is beneficial, in the same way a single small dose of heroin when administered properly, in sanitary conditions, is beneficial...

[JohnnyBrooks]

Alcohol is great for weight loss can cause cancer in every organ of the body side effect of chemo is nausea and vomiting which is amazing for lowering your Body Mass Index