7 Secrets from a 100-Year-Old Harvard Doctor | Unlocking Longevity | Dr. John Scharffenberg

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7 Secrets from a 100-Year-Old Harvard Doctor | Unlocking Longevity | Dr. John Scharffenberg

In this video, we uncover the secrets to a long and fulfilling life with insights inspired by Dr. John Scharffenberg, a nearly 100-year-old physician, nutritionist, and Harvard graduate. Discover seven essential keys to longevity that can help you enhance your health, boost your vitality, and add more quality years to your life. Whether you're aiming to improve your daily habits or seeking to make lasting changes, these timeless principles are your guide to a healthier, happier future.

#healthtips #healthyliving
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4 out of the 5 blue zones do consume alcohol.

herbbowler