Shoulder Tendonitis? Absolute Best Self-Treatment & Exercises You Can Do.

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best self treatment and exercises you can do for shoulder tendonitis.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Pain Management:

[nalomta]

2:15 30 seconds - five minutes every day
3:45 30 seconds - fifteen minutes twice a week
5:20 = 30 shoulder squeezes
6:00 = 5 to 10 reps every hour
7:40 20-30 low weight and less for heavier weight
8:00 20-30 low weight and less for heavier weight

[sallypickering]

After 3 doctor visits and 2 months of physical therapy I logged on to You Tube to see how awful the surgery for calcific tendonitis would be. Found this video, did the shoulder rubbing while watching and got my first relief without muscle relaxers since this all started. I'm going to share this with my physical therapist.

[oic]

Holy shit guys. I've been suffering for months (didn't have health insurance), couldn't go see a doc. I wish I found this then. You both rule. This made a huge difference for, the relief is almost so good that I could cry.

[chrisdavis]

I feel so silly for putting up with my dodgy shoulder for months, I couldn't lift a cup of tea up last week, watch this and now feel there's hope to recovery. Probably the most important video I've watched in my lifetime, thank you

[kandastrike]

Honestly, Bob and Brad are the best. These guys are the absolute best.

[laurieanne]

Wowie!
I’m struggling with tendonitis from trying to clean up after a devastating storm that took out my home and gardens. I didn’t know how I was going to get the work done being incapacitated with tendinitis. Within 10 minutes of these exercises I have a 90% improvement. Heading to chiro next. Thank you from the bottom of my heart!!

[LewyLewy]

The pain in my shoulder had gotten to the point that it was radiating down my arm and limiting my arm function and this massaging radically helped me right away.

[LeeLily-lj]

I have been enduring the pain for over a month now, I thought as I age this is unpreventable and I'm really feeling defeated. And I don't know why I didn't search for you video earlier, just like what someone else commented, this is the most important video I've ever watched in my entire life. I just did the exercise with you guys for like a couple of minutes and the pain was just gone! I'm super impressed! I love you guys. You are my savior

[nzrdb]

OMG I've been struggling to put my arm behind my back without pain. I did the tendon rub as suggested for 30 seconds and the pain was GONE! Thanks you so much guys.

[shellsphillips]

I'm excited to be starting this regiment today! I'm a rock climber and the pain has been coming on gradually over the last few months. I love how your videos continue to help people over the years, no matter how old they are. Thank you Bob & Brad! <3 I miss seeing you two together but am so grateful that I can go back and find just about anything I need in your videos. You've helped me so many times!!

[davidhurst]

Gents. Thank you for your help. You should be very proud of the assistance you provide to ordinary people. Best wishes, David Hurst from the UK

[tammyporter]

you guys are the best physical therapists on the internet....hands down...or out...or up....or behind your back.

[patrickc.]

Y'all are the best. Doing these short stretches did me wonders. I've tried each technique at least once and I already feel a difference. Thank you! :)

[bibnib]

Thank you! I'm a psychologist and I sit for hours every day with terrible posture. Your suggested exercises have been incredibly helpful for my shoulder pain. Much appreciated.

[peterc.carrier]

When I tried the 1st exercise my arm hurt like hell... so did the other exercises as I was watching. Then went back to the 1st one and did it with no pain at all. My neck back and shoulder have never felt so loose and relaxed. I will continue doing these daily for sure. Thanks so much for the advice!!

[SabbathWasSetUpAtCreationGen]

I did the first exercise trying to get my injured arm behind my back... I could barely get it back there, but after massaging the tendon for about 30 seconds I was able to get my hand completely behind my back. It still hurts... I'm not healed, but I can believe the difference already. Thanks guys! :-)

[raynbow]

I don' t care what anyone else says, you are both the best Physical Therapists on the internet. Where else would you get 2 experts for the price of one 🙂 Your exercises have really helped both of my shoulders. My right shoulder clicked a lot, that has almost gone now too 👍

[minniemoussy]

I'd like to thank you for giving this free "seminar". I did the exercises and I was relieved. Thank you so much! Very professional advised. I hope I could thank you personally! Stay safe!

[JuliaKDenbo]

This is my first time to see your videos. I didn't know what else to do because the cost of even one physical therapy visit was way too expensive. So thank you!

[mardifedorow]

We can't thank you enough! To think this youtube video got our daughter out of terrible, daily shoulder pain, which was totally debilitating. We had tried everything, really everything. This simple procedure took our daughter out of pain and back to life. You guys are great!!!!