#1 Vitamin to Eliminate Swelling in Feet and Legs

Looking for relief from swollen legs, ankles, and feet? Our latest video dives into the causes and reveals natural solutions for this common ailment.

From heart and kidney issues to diet and exercise, learn how to combat swelling effectively.

Plus, we share vital vitamins and herbs to restore balance. Don't miss out on these health tips – Subscribe for more!

0:00 Introduciton
0:18 What causes swelling?
1:53 Causes of swellling in feet and legs
4:36 Vitamins to reduce swelling
5:46 Herbs and spices to reduce swelling
6:28 Swelling treatments
7:23 Conclusion

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⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

[Hailey-]

Vitamin B1, vitamin C, vitamin D THANK YOU!! 🙏💘

[BoatsArtsPolitics]

Cinnamon and chamomile.
I brewed a tea of 1 heaping teaspoon of ground cinnamon to reduce my long term blood sugar when my internet was unable to get the long term blood sugar down for 9 months. The cinnamon was able to balance my blood sugar in 15 weeks 3 1/2 months, and I lost 30 pounds. My internet got alarmed and ordered me to stop that. I now have that cinnamon tea about twice a week and no longer take medication for blood sugar, but I also replaced wheat flour products in my diet by substituting mixed salads. Giving up wheat flour products took years because we were raised on homemade bread. I methodically switched out wheat flour foods and switched in mixed salads until my body accepted that salad was a better source of fiber. My blood sugar stays much better controlled now, and my weight is stable and comfortable.
Chamomile tea I drink daily since I discovered it about 12 years ago. I stopped having colds. My shoe sized dropped 1 1/2 sizes in a year. The pain from swelling in an old injury vanished as the residual inflammation was brought down. One limb had measured 1/2 inch larger in circumference, but after years of drinking chamomile that swelling vanished.
I never had the ankle edema which requires medical attention. I changed my diet as I became aware of insulin resistance. Rx produced some brain fog I wanted to be rid of.
I believe in science. Rx have chemicals. So do foods. I prefer controlling what I eat rather than having to have Rx. Many people report they do, too.

[ppw]

Thank you, thank you, thank you for sharing this vital information with the world! My now deceased mother suffered for years with chronic swelling, cramping of her legs & feet so much so that the years of inflating & deflating of her legs & feet (also from undiagnosed diabetes) caused irreparable damage & additional medical problems. Everyone, please check on your elderly loved ones and be an advocate for their health! God bless you all!

[shamilasingh]

Vitamin B1...Vitamin C...Vitamin D...yep i get all these from natural foods and rarely from tablets for safe and healthy life❤

[mariakeaton]

I use vitamin D3 with vit k2 so that the calcium is placed in the bones not in the blood vessels but there are two types of vitamin k, k1 helps with blood clotting and k2 with vitd3 helps the bones. You can lool it up if you like 🎉

[jomedema]

Get a rebounder. Lymph needs vertical up & down motion to drain as it has no heartlike pump. Ten minutes gently bobbing does wonders.

[cosmichealth]

The swelling can also be due to excess sodium and lack of potassium

[monamundada]

Wonderful explanation for causes of swollen legs lower extremities... And so was the treatment approach.. natural Vitamins herbs etc and modern medicine ... Plus the exercise.

[sophieamirian]

THANKS A WORLD FOR SHARING AND CARING ❤❤

[kingskid]

lots of positive and useful information..much thanks ❤

[FirstLast-ivtc]

The swelling in my legs immediately went away when I went low carb.

[ElaineEncke-mu]

What wonderful information but her velvety, soothing voice trump's all!

[johnpick]

Thank you for posting this outstanding presentation!

[ruthmc]

Thankx sis. People should let The Princess be. My husband died of cancer 10yrs ago & believe me if aI was around then he would have used it cos he didn't want anyone to see him change. AI can enhance our lives so if HRH can use it, all good. Fact is she has enough on her plate.lets pray for the family & let them be. Thankxxx

[richardly]

Thank you for telling some Vitamin to Eliminate Swelling.

[ResidualSelfImage]

Edema can be a fluid transfer balance problem from either the cardiovascular or lymphiatic system or both. High blood pressure indicate a cardiovascular problem. High blood glucose level indicates a Liver/ dietary problem. Leg muscle cramps suggest a electrolyte/mineral deficiency of potassium or magnesium

[marilynboykins]

Ohhhh this video was so inspirational for me I have swelling in my legs feet and ankles I will definitely do all of the things you suggest to improve my health Thank you thank you thank you

[alexanderwoart]

Thanks for sharing. I tried Vitamin B1 recently, and the result is excellent. I have started developing swollen legs for travelling very long hours after every four weeks.

[Chiroman]

Excellent Video and valuable Information. I suffer with this condition, the right leg wose than the left. However, I have multiple locations of Mild to Moderate Stenosis in my spine, Bone on Bone in the right Knee (getting closer in the left knee too), and other Spinal Maladies of DDD, Dextroscolosis. I had a Superficial Vein Thrombosis in 2016 which was misdiagnosed as cellulitis. It was revealed that I have Venous Insufficiency - maybe aggrivated by the OA in the right knee (affecting Nerves). I wer compression stockings which help to a limited extent, but I will try B1. I take many of the other Supplements that were recommednded here already.

[glori-zhjc]

Wow, this is the most comprehensive video I have encountered! Thank you very much. A little suggestion though: It would help greatly if you can increase the volume of the audio. GB😊