THE #1 VITAMIN to ELIMINATE POOR CIRCULATION in the LEGS AND FEET | 121

THE #1 VITAMIN to ELIMINATE POOR CIRCULATION in the LEGS AND FEET
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Disclaimer: This channel provides strictly educational content. While it offers relevant information, it is not intended for self-diagnosis nor does it replace medical guidance. Every individual has a unique health and situation; consult a healthcare professional for clarification. Seek specific advice from your doctor or specialist. Thank you for watching!
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REFERENCES :

### Vitamin E: A Powerful Antioxidant for Your Circulation
**Research and Sources:**
2. Search term: "Vitamin E blood circulation"

### Garlic: How This Simple Ingredient Can Improve Your Blood Flow
**Research and Sources:**
2. Search term: "Garlic and blood circulation benefits"

### Vitamin C: The Key to Strong Blood Vessels
**Research and Sources:**
2. Search term: "Vitamin C blood vessel health"

### Curcumin: Can This Spice Improve Your Circulation?
**Research and Sources:**
2. Search term: "Curcumin and blood circulation"

### Omega-3 Fatty Acids: What Can They Do for Your Heart?
**Research and Sources:**
2. Search term: "Omega-3 fatty acids and circulation"

### Vitamin B3 (Niacin): More Energy and Better Circulation
**Research and Sources:**
2. Search term: "Niacin blood circulation"

### L-Arginine: Can This Amino Acid Improve Your Blood Flow?
**Research and Sources:**
2. Search term: "L-arginine blood flow benefits"

### Beet Supplements: A Natural Boost for Your Circulation
**Research and Sources:**
2. Search term: "Beetroot juice and blood circulation"

### Capsaicin: How Spicy Can Help Your Heart
**Research and Sources:**
2. Search term: "Capsaicin and blood circulation"

### Vitamin D: Can Sunlight Improve Your Circulation?
**Research and Sources:**
2. Search term: "Vitamin D blood circulation"

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**CAUSES OF POOR CIRCULATION**

### High Cholesterol: Do You Know the Risks?
**Research and Sources:**
2. Search term: "High cholesterol and blood circulation"

### High or Low Blood Pressure? Know How This Affects Your Circulation
**Research and Sources:**
2. Search term: "Blood pressure and blood circulation"

### Genetics: What Do Your Genes Say About Your Circulation?
**Research and Sources:**
2. Search term: "Genetics blood circulation"

### Obesity: How Does Excess Weight Impact Your Blood Flow?
**Research and Sources:**
2. Search term: "Obesity and blood circulation"

### Blood Vessel Problems: Are You at Risk?
**Research and Sources:**
2. Search term: "Arteriosclerosis and circulation"

### Blood Disorders: Is Your Blood Flowing Correctly?
**Research and Sources:**
2. Search term: "Blood disorders and circulation"

### Heart Problems: Is Your Heart Pumping Correctly?
**Research and Sources:**
2. Search term: "Heart problems and blood circulation"

[breeze]

SUGGESTED SUPPLEMENTS:
1. Vit. E
2. Garlic
3. Vit. C strengthens bld vessels
4. Turmeric for circulation
5. Omega 3
6. Vit. B3
7. L arginine
8. Beet supplements
9. Capsaicin peppers
10. Vit. D

LIFE STYLE CHANGES:
1. Exercise
2. Leg massqge
3. Regular exercise- cardio health
4. Avoid sitting too long
5. No smoking
6. Hydration for good blood volume and good circulation, fruits and vegetables
7. Black tea, green tea
8. Compression socks
9. Fatty fisf - salmon, tuna, sardines
10. Balance Iron levels

Call doctor:
1.Swelling
2. Pain in legs especially
3. Change in skin color
4. Discomfort or pain when walking
5. Swelling in legs hands or feet
6. Ukcers development
7. Varicose veins

BALANCED DIET
MEDITATION
PRAYER

[toddrowley]

spinach leaves, garlic, carrots, beans, nuts, seeds, ashwaganda, turmeric, berberine, curcumin, green beans, salmon, broccoli, dark chocolate, peanut butter, cinnamon, honey, beets, turkey, peppers, pomegranates, etc….

[coronadaking]

Thank you for the great information. ❤

[simhifree]

Rheumatoid Arthritis with Anemia created a hardening of the arteries, though no plaque. The lack of blood flow with oxygen has created dry gangrene on the tip of a toe.

[alicemims]

❤Thank you kindly for sharing this . Question- How do you get rid of eye floaters and dark under eye bags , please 🙏🏼

[kajal-jzbr]

Very nice.... Too much information in a very easy manner. Lots of love and Blessings from Planet Ayurveda

[vijgokondkar]

Lot of word salad with, some useful information sprinkled randomly.

[edithparks]

What can speed up menopause symptoms to get it over with. And do you know is it normal to have a clear sticky substance to stop leaking out of the vagina. Ot dont smell, but its very sticky and messy. Constantly washing down there, but its wearing my skin out causing bleeding every day. What czn I do to stop this discharge?

[CathyJennings-kwds]

Hormonal imbalance due to menopause change of life in Senior age over 40 yrs. Old.

[Shubham-pr]

We don’t need medical knowledge. If you can tell us what we should do and which doctor we should contact it would be good

[CathyJennings-kwds]

Dry itchy SKIN ????
EVEN when well hydrated. Puzzling ??? Deficiency vit.B 2 riboflavin. Thin nails. ???

[rashidcayongcat]

Anong vitamin yan for poor circulation

[bozellbowman]

The dr these Days DON'T no Anything

[mujeebrahiman]

Even before eating something I have to consult a doctor.
What did you say about living in a hospital?

[alexanderherrera]

i don't think obesity can cause diabetes alone, genetics and way of leaving is the most causes.

[sheronleslie]

If u a diabetic can you eat raisen wallnut granola

[judithocasio]

Why are you asking us to consult our doctor's I HOPE YOUR SMART ENOUGH TO ANSWER THAT QUESTION YOURSELF ( WE ARE IN 2024 ) WE LEARNED ALL WE NEED TO LEARN ABOUT THE MEDICAL INDUSTRY. 😢

[michaelfritz]

Where is the vitamin to help this…all of these sound good…a lot of them are probly good for you…