Sam Sulek reveals only 10 exercises to build muscle

[jeremyevans]

"id still get pretty freaky" 😂💀

[mibosaurus]

Dudes GOATED for choosing cardio on his last workout😂 he knows people don’t do that shit

[randomvidz]

Standing hip thrust
Standing bench press
Meditating in the sky for core strength

[melker]

This is fucking awesome I love seeing him interact with the community

[uchihasasuke]

I love that he still gets the shots in with cardio lol

[AvisekNanda.]

Sam looks like the guy you would love to hang out after school, so humble

[GSB_Laz]

This is the first person I’ve seen interview Sam.

[will_mcdermott]

Chest: Bench
Shoulders: Lateral Raises,
Reverse Lateral Raises
Back: Pull Downs, Cable Rows
Legs: Seated Hamstring Curl, Leg Extensions
Arms: Dumbbell Curls, Straight Bar Pushdowns
Abs: Cardio Bike

[zapsst]

The visuals help because I didn’t know those delt workouts appreciate it ❤

[joeyduese]

If your goal is literally only size, this is great.

[mckenzie]

You can tell he is doing what he loves, speaks with passion and joy

[zbhylton]

Greg Doucette about to make a video about this😂

Edit: wow! So many likes

[gsav]

Coach Mario would kill himself if he saw this

[Prsethsun]

1. Bench
2. Cable flies
3. DB lateral raises
4. Rear delt flies
5. Tricep pushdowns
6. Standing bicep curls
7: Weighted pullups
8: Reverse hypers
9: Squats
10: RDLs

[BarryzClips]

1. Bench press
2. Dumbbell bench press
3. Seated dumbbell ups
4. Dumbbell shoulder laterals
5.rope extension push down
6. Squats
7. Dumbbell lunges
8. Barbell rows
9. Deadlifts
10. Lat pull downs

[tikkigodman]

1. Tren 2. Test 3. Masteron 4. winstrol etc etc

[remant]

1) PUSHUPS - chest
2) PULLUPS - back
core
3)LEG RAISES
4)COMPRESSION
5)SIDE PLANK
6) PLANK

7)CHINUPS - biscep
8)Diamond pushup - tricep
9) deadhang - forearm
10)Running ( Sprint for legs, slow for endruance and stamina)

[barprager]

Barbell Squat (quad bias form)
Nordic Hamstring Curl
Chest to wall deficit Handstand Pushup
Ring Pushups (dat squeeze you get by converging is crazy)
Pull ups
Rows
Triceps bias dips
Ring Curls (pelican curl for advanced bois)
Ring flys
Ring rear delt flys

[joeystickler]

1. Pull ups
2. Push up
3. Squat
4.deadlift
5. Standing overhead press
6. Sit up
7. Skull crusher
8. Bicep curls (21s specifically)
9. Calf raises
10. Shrugs

[codagoldsmith]

I do the cardio bike cuz running on the treadmill hurts my shins a lot