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How can you tell if you tore your ACL?
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If you had a traumatic event during sports, and afterwards your knee was really swollen, painful, stiff, and unstable, you might have had an ACL tear. Most people have at least heard of the ACL. If you watch sports, you know that when an athlete tears their ACL, they will probably miss the rest of the season. Contrast this with how it used to be, if an athlete tore their ACL it could be the end of their career. Even if you aren’t a pro athlete, you can still tear your ACL. In fact it is a somewhat common injury among high school athletes, especially in girls soccer and basketball. All it takes is a single misstep and twist of your knee in the wrong direction. It can happen while hiking, playing a friendly game of pickleball or even playing hacky sack (I’ve seen this).
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