Lets Walk About It - Fan Y Big (Route 1) *4K*

Point of View walk from Coedwig Taf Fechan Forest carpark to one of the most photogenic peaks of the beacons, Fan Y Big.

Difficulty – Medium/High

Let's Walk About It is an organisation that predominantly aims to support those who are suffering or struggling to manage their own mental health. However, the content provided would also be beneficial for those who want to access different walks for personal achievements, such as weight loss, hobbies, and personal fitness goals. Although there are several walking groups, as well as routes identified across the United Kingdom, Lets Walk About It offers a unique product to the user, allowing them to independently access these walks, without having the worry of integrating with new people in different walking groups.

The walk-throughs aim to give the user the confidence to enjoy some of the most beautiful, scenic routes across the UK. The difficulty identified on the walks is based on someone who does not regularly exercise, giving the user a better idea of what to expect.

Exercise improves mental health by reducing anxiety, depression, and negative mood, as well as improving self-esteem and cognitive function.

If you are ever struggling with Mental Health, there is always someone to talk to!

You could: -

- Talk to your GP
- Call 111 and Access the 111 Option 2 service
- Samaritans on 116 123
- Speak with friends. Family, carers, and neighbours
- Join peer groups
- Attending A&E
- Speak with your school nursing service.
- Speak to your parents
- Speak to your teacher