#1 hack to prevent blood sugar spikes. #shorts #bloodsugar #highbloodsugar #sugar

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Good to know. I try and avoid high carb foods, but when i do, I'll make sure to have eaten something sensible first.

rebeccaching
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Thank you Doc. I eat healthier these days, and have a treat after lunch. ❤😊

maureengannaway
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Pastries are not ideal for breaking fast

AryAyala
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Eat your proteins and/ or unsaturated fats before carbs

AnX