POV Oli Sykes is your Therapist

It’s important to evaluate the friendships in our lives, and take notice of the way we FEEL when we spend time with people. When evaluating a friendship a question you can ask yourself is “how do I feel when I am around this person?” Do I feel more energized, loved, supported, hopeful or do I feel like they are a rain cloud - do they drain my energy or make me feel bad about myself?

Medicine by Bring Me The Horizon - gives us the opportunity to think about our relationships. Would our lives be BRIGHTER if this person wasn’t a part of our circle? Doing relationship audits is a hard but important practice.

Is there a relationship in your life that comes to mind when you hear this lyric? Share in the comments by tagging @heartsupport and we’ll provide support!

#bringmethehorizon

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👉 If you open up about your mental health in the comments using @heartsupport, we’ll write back to you.**

* Disclaimer: For educational and informational purposes. Not intended as medical or therapeutic advice, or to evaluate, assess, ameliorate, modify, adjust, diagnose, treat, prevent, or cure any disease, condition, disability, problem, dysfunction, or disorder.

[phloydaz]

I’ve used this a few times with my 17 year old over the years. As soon as I sing it to her now, she gets it. Happened with 3 of her friends, one in elementary, one in middle school and then recently in high school.

[KH-vind]

I sacrificed so much of myself for for the well being of others. Last year it literally k*lled me. I was brought back and hospitalized and once I got out I immediately cut people out who were toxic. I have felt less stressed since, but now that I am alone and feel more lonely, all I have time to do is think about how much better off I would have been if I just didnt help any of those people 😅

[davidward]

These Days are the roughest. Sarah Rose who saved my life. After Shell passed. Shell died on Sarah's bday. She used to say I know your sad we will go skipping down the road. My best friend. Sometimes I .mmmm

[Pedal_the_Metal]

Haha - this is my Friday morning 5:00 am alarm clock ringtone - my wife hates if I let it get to the intro drums