Sleep Meditation Heal the Inner Child - Rebuild Trust and Self-Worth (Part 1 of 3)

As a child, each of us builds the blueprint of lifelong beliefs during the first 9 years of life. This includes how we perceive the world, others, and ourselves. Once beliefs are embedded, each of us acts subconsciously to support and reinforce our respective belief systems.

Just one way we do this is by re-enacting the relationship models that we witnessed and experienced as a child, even when we consciously know that certain behaviours are not healthy for ourselves or for others.

Our inner world, self-talk and self-image are also a reflection of those beliefs formed from early childhood experiences.

If you find that you continually end up in the same pattern of negative relationships or treat yourself and talk to yourself in a negative or even hurtful way that echoes past treatment, this session may help you.

Intro to this session:
This session is gentle and does not include any other person except your child self so you will not meet any parents or caregivers. This allows you to meet your child self in a safe space which you create for the two of you. When you meet your child self, take time to notice the age they are, as it may differ from session to session. There is a always a reason behind the age of your child self and during the reunion you have the opportunity to give them what they needed at that time.

You may also find that your child self has a message for your adult self, as you both are part of each other's healing.

You can listen to this more than once to heal different periods of your childhood. My goal for this session is to help you rebuild trust in the world, rebuild self-love and undo any damage to self-image that stems from childhood

As this meditation is being shared by many people the world over, take the elements that resonate for you. My intention is always to guide but never to force you to take my lead.

00:00 Intro and outline of session
02:00 Preparation for meditation
03:03 Mental relaxation and emotional preparation
07:50 Body relaxation
12:45 Create a safe home for your child self
18:50 Meet child self
48:20 Hear a message from your child self
50:48 Emotional healing
59:00 Write in the Book of Tomorrows

🎧 You can now get MP3s in your favourite podcast app. You will automatically receive your private podcast feed link with any purchase of an MP3.

Thank you ❤ Sarah

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#unlockyourlifetoday #innerchildhealing #innerchild
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.

[unlockyourlife]

To skip the intro start at 03:03 for mental relaxation and emotional preparation or 07:50 for body relaxation. The power of the mind allows us to heal the past at any time, as the subconscious does not differentiate between 5 minutes and 5 years ago. To heal does not mean to forget, it means to release the emotional charge connected to painful memories so that they are no longer triggering.
This is one of the steps to healing. Parts 2 and 3 will be out in the next 2 weeks.
The intro contains valuable information for the first time listener and I aim to be as clear as possible in the goals and content of this session as inner child work is a key area for each of us to work on. You will only meet your child self, no parents, caregivers or any other person from childhood so you can simply focus on your own needs. If in any doubt about whether to listen to this, contact your doctor or therapist first to discuss.

[monica_.]

Thank you for this, Sarah. Such a perfect timing and theme. I'm going to listen to it tonight. Always grateful to you❤

[Meeya]

I'm now going through the dark night of the soul in my life and slowly trying to connect with my higher self, starting with these meditations. I'm starting every day so far they've helped soothe my depression and anxiety. I hope you will continue to make more.

[angiesbeachhut]

Wow! This is amazing and a beautiful, powerful meditation. Thank you for your shining light ❤

[gerlindechristina]

Synchronicity at its finest, just this morning I worked through the Inner Child Archetypes! Your meditation comes perfectly for a quiet evening wind down, thank you so much, dear Sarah!

[AnitaSharma-hcib]

Thank you so much dear Sarah❤ for precious inner child healing video❤🙏

[hipchicagal]

Hi Sarah! It's been a while, but I'm still here. ❤ I'm so grateful that you are, as well! As always, your timing is perfection. I've been working on relationship "stuff" (every type). Repeated patterns run deep and go way back. I am diligently working on changing that for once and for all. I'm looking forward to enjoying this meditation. Thank you so very much!
☮️💗✨️

[tessag]

I just started doing inner child work and was looking for something like this. Thank you so much.❤❤❤

[julietmcdonald]

Thank you so much for the wonderful healing you continue to bring to my life. ❤ my 2yr old inner child thanks you too😊.

[cathyjennings]

Self- RESPECT IS # 1 IMPORTANCE, PRIORITY, BE HONORED OBEYED, RESPECTED by everyone U VIP Authority to SAY A CONFIDENT " NO" to bad habits, behaviors and conduct during time with SELF, & WITH CLOSE AQUAINTANCES NEIGHBORS . BE UP BEAT!!! CHEER UP!!! BE STRONG & TOUGH, SUPER CAT!!! 😊❤😊

[Freshenergee]

Thank you, loved this it was very powerful. It says 1 of 3 when will the other 2 become available please? ❤️🙏

[dxfy]

Love it.. can you make a shorter version of this?

[كاترينا-قو]

Please do something for getting your sh*t back together after the summer 🫠🩷