How to Train Sport Climbing Endurance on a Home Wall -- Learn My Circuit Training Routine!

Learn my simple, but effective endurance training workout that you can do on a small home bouldering wall or woody.

Use this method of interval training twice per week to build anaerobic and aerobic capacity to maintain or improve endurance for long boulder problems and routes.


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[BomberBeta]

Love how simple this is. Thanks for the great training tips!

[KarlJean_B]

Hi Cameron nice vid!
I was thinking about how cool it would be to see your current fitness level as a 9a climber!
(Max finger strength, endurance, flexibility, power, etc...)
Keep going, you're doing great!

[marcheileman]

Def want to discuss this one with you next time we climb together. I’ll be at Ian’s the week of the 13th

[levyfurere]

Thank you for sharing. Any tips for beginners ( anything from cloths, gears and fitness/ training).

[NathanielSoon]

Great stuff! any recommended workout routines that can substitute (to some extent) something like that & still train aerobic + anaerobic endurance? assuming no boulder wall available.

[Psilocy-ben]

Thanks for this video, been looking to improve my endurance for a while. I don't have a home board but if i'm doing this at the gym and can't manage 5 min on the 45 degree spray wall, would you recommend I do less time, or choose a less steep wall in which I can hit the full 5 min?

[kamateki]

Hi, are you doing something more after circuits, like hangboarding or frenchies ?.Thanks for video!

[chrrass]

5minutes on this steep wall is only for fit climbers... or you use only jugs.

[kcc]

How hard would you say an individual lap on this circuit is?

[mikelautensack]

When you build circuits do you use free or marked feet?