Soya Beans Or Soya Chunks | What Should You Choose?

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Strength & Conditioning Specialist (CSCS)
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[yoyosha]

... I just discovered that soya Chunks are not soya beans😭

[dhanabal]

If we extract oil from any seed, the major portion of chunk will be protein only.
we not only focus on soya chunks, look into use our native seed chunks also.

[sammymendis]

omg this is the most valuable information I've received this year!! I ran to the kitchen and checked soya package label. I was going to buy a protein powder but i guess instead I'll eat a 90g soya pack everyday!! Thank you so much man!!

[pjay]

Soy chunks have high concentration of Phytates, tannins and prolectins. Making it harder for body to break down the proteins and most of it get's excreted. We need fermented soy products only like Tofu, tempeh and natto.

[ADigitalJD]

Not all packets of soya chunks are made from pure soya flour. There is a lot of mixing going on!

[Sourav_flexs]

Yes, I have been eating 100g soya chunks daily for past two years. It really helped me to hit my daily protein goal, which literally transformed me😊

[Winnipegthewhippetxterrier]

Soya can contain higher levels of aluminum due to the processing of soy protein isolate, specifically the acid wash step using aluminum tanks, according to The Ecologist. This process, used to remove fiber from soybeans, can lead to the absorption of aluminum into the final product. While soybeans naturally absorb some aluminum from the soil, the processing of soy protein isolates is the primary reason for elevated levels in some soy products.

[SatyamdarshiSahoo]

I was waiting for this video 😂
I always used to wonder why u talk about every protein sources but noy soy chunks.

[emmanuelpaul]

You always make great and genuine content bro. Pure knowledge, no gimmicks.

[bhuvaneshwarir]

I have thyroid from past 3 years...doctors advised not to eat dairy products, caffeine, cruciferous veggies, groundnut....what should I have for my protein intake

[aasthabaghel]

Bhai kya girls din me 100 gm soya kha sakti hai daily bases par protein ka bahut shortage ho Raha hai fat lose journey me mujhe vegetarian hu mai

[veronventris]

Soya chunks, though a convenient protein source, are heavily processed, removing much of the natural fats and nutrients found in whole soybeans. Whole soybeans offer more balanced nutrition and are less altered, making them a healthier, more natural choice.

[Gumnaam_h_Koi]

I have a QUERY 🖐️🖐️
While cooking Soya bean we used to boil it in water and then squeeze it, at that time do protein also squeeze out with water

[parkerpeter]

Thanks man, i was hoping somebody should clear this myth about soya chunks. Really appreciated 💪🙏🏽

[viral_shorts]

Please anyone reply ..or small soya of 100 gram also contain same amount of protein ..please anyone 😢😢😢😢

[varvishwa]

Very good video.
Is there any bad effects of soya chunks due to high processing.

[mehaaghunowa]

What about tofu which is made from soya bean?

[VishalBhosale-jb]

First check what chemicals are used to extract the oil from the crushed beans. I can assure you, you will be surprised!!

No doubt the soya beans have proteins left in them... but also with a residue of the chemicals.

[INDIAN-TRIDENT]

Do you know how they do soya chunks.. if you have seen it you will never eat it..

[iEthanhunt]

I freaking love you bro. Thank you for clearing this out.