StrongFirst Kettlebell Swing: Timing the Hinge

Показать описание

This one adjustment to your kettlebell swing makes *all* the difference for your back. Hold that lockout much longer than you think. Then the moment your arms regain contact with your ribcage, sit back QUICKLY! Then stand up QUICKLY. ...And then wait again—let the bell float, and fall, as you stand in your vertical plank.

Let there be no space between your arms and your torso on the hike, and notice how much safer and stronger this movement becomes.

Featuring Master SFG Zar Horton, at a special StrongFirst event.

Рекомендации по теме

Комментарии

So many little details learning how to use kettlebells properly. I am finding it really addictive searching the web and applying these tips. Thanks for sharing.

BKJ-

I had been doing it too early and developed a backache. Thanks so much.

sans-san

Damn, these instructional videos are life (read: back) saving. Thanks guys!

ThePathOfEudaimonia

It is Great to see new Guys taking over but I would like to see more of Pavel Hope he Stays out front as Spokesman for Strong First to me he is the Representative of Russian Kettlebells nobody else can take his place someday we may have to say good bye, please may it be many more years in the future.

richardstoc

Great, though short video. Showed me that I was hinging too early

jmartin_og

I own a few pairs of kettlebells and need some instruction. Is there going to be a kettlebell 101 seminar in Dayton Ohio in the near future

hastings

When the instructor does the swings he goes back really far, and I’m unable to do that. Id say my ROM is half of that. Is it a hamstring flexibility issue on my part?

TheBL

OK.... is no one going to address the championship belt hanging on the wall?

Is that a "SFG Heavyweight Technique Belt?" Because if so I see why Zar has it out

mikelindner

Can anyone explain the difference between this and pavels explanation where he talks about the hinge is like sitting down. They seem like different ways to hinge.

zaphodb

Rogue Fitness makes kettlebells weighing 124lbs 150lbs 174lbs 206lbs . What could be accomplished using these kettlebells

hastings

StrongFirst Kettlebell Swing: Timing the Hinge

StrongFirst Kettlebell Swing: Timing the Hinge

Kettlebell Swing

Kettlebell Swing Basics

Simple & Sinister: A Tip for a Better Kettlebell Swing

Improve Your Kettlebell Swing | StrongFirst

Measuring the power of kettlebell swings with the PUSH 2.0 device

Slow-Motion Kettlebell Swing and Snatch

StrongFirst: SFG Level I Kettlebell Technique Testing Standards

One-arm Kettlebell Swing: Unacceptable Free Hand Positions | StrongFirst

1 Tip for Stronger Kettlebell Swings | 9MinuteChallenge.com

Kettlebell Swing Tip | StrongFirst

BEST KETTLEBELL EXERCISE for STRENGTH - CLEAN And JERK with Pavel Tsatsouline

Improve your Kettlebell Swing: Hip Hinge Tip

StrongFirst: SFG Level II Kettlebell Technique Testing Standards

Neck Position in the Kettlebell Swing—StrongFirst

The PERFECT SWING SET-UP

Kettlebell Deadlift to Kettlebell Swing | StrongFirst

One-arm kettlebell swing: Acceptable free hand positions

ONE ARM KETTLEBELL SWING - Pavel Tsatsouline

One-arm swing correction with Pavel

Kettlebell Get-Up: Pick Up, Set Down, Switch Sides | StrongFirst

Kettlebell Swing Corrective with Gray Cook

MONSTER Kettlebell Swing Training | Phase 1.1

Kettlebell Swing Overload 1.0