FLEXI-BAR BEGINNER

Whether you use would like to lose weight, tone your muscles or strengthen your core, the Flexi-bar is unbeatable for its effectiveness. Flexi-bar utilises vibration training to work the deep muscles of the core, you can expect to feel dramatic results, fast!
Sandra Koder is a certified; Personal Fitness Coach, Mind Move Instructor, Neuro Pilates Teacher and Prevention & Post Rehab trainer, dedicated to promoting health and wellness.
After finishing her studies at the prestigious, private sports academy – Glucker, in Germany – Sandra completed a ‘Technogym Master Trainer’ diploma and, began her work as a Fitness and Rehab trainer, specialising in functional movements.
Based in Dubai, Sandra works as a Personal Coach and Pilates and Toning teacher. She has also contributed (as a Technogym Master Trainer) to the UAE’s Health and Fitness magazine, and Sports 360 Newspaper.

[thomaspiotrowski]

I like your video, good exercises for beginner. I got a bodyblade too, but the flexibar I have to learn! Thanks for uploading the video!

[Mojothepyruttarrr]

❤😂i got given one, i was going to make a harpoon out of it for pirate ☠️ festival in may at brixham but i like the exercises so il keep it too roo ❤

[luciakanocz]

Towards the end when you’re doing exercises on your back the sound cuts out. Can it be fixed please? Otherwise love your video! 🙂

[Mommy]

How to buy this? So far the sites are all in German. Anything in English ? Your video is in English.

[Veterans]

What are the benifits of the flexi bar workout?

[DieterV]

What are the criteria for a good flexi bar, weight and length?