Abdominal Crunch Machine

[snakeb]

This is probably the most optimal ab machine since it actually flexes the abs

[starrynightskyml]

Should my neck and back be completely against the back, , I can’t reach it if I try to crunch and go back 😅😅??? (I’m beginner to gym )

[funoxub]

excellent video. quick and to the point

[NateIsCorrupt]

How effective do ya’ll find this machine? Thanks in advance.

[zenyujin_]

abdominal crunch machine or cable ab crunch?

[Bretski]

I used it few times and it felt like my aorta was going to burst. I had an ultra sound, because of Medicare guidelines (I’m 72) and my aorta was fine. No bulges. So, I don’t know why I felt that pain using that machine.

[souljahaden]

The hammer strength version of this is much better in my opinion

[Youtube..Enjoyer]

Idk if it's just me but I feel like I am cheating a little by pulling down with my arms

[ghost-wlpm]

i dont understand - i dont feel my core engaged in this excersise at all, only my arms when i pull down, when im pulling down i always struggling just to PUSH it, but after that i can preform with ease i dont understand :(

[Keithphotorama]

I am not a fan of this machine and maybe it’s because I am not using it correctly. In the past we had a machine that you could easily feel the results.

[TheMachtigen]

He pulls his neck down everytime, which is not good form. Smh