How To Use The Technogym Abdominal Crunch Machine

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How to use the Technogym Abdominal Crunch with tips on how to fully engage the Rectus Abdominus and what not to do. Use your program as a guide on how many sets and reps for this exercise.
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Комментарии
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I always feel the strengh is coming from my back, I hate this machine is so complex :c

fabionogueira
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Our gyk dont have display on ever unfortunately so i have to manual guess if i am dling it right., ive been doing this for 5 months now and i dont think ibe been doing it right till maybe now.

TuneintoPresence
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I hate it. The strap hurt my shoulder. need towel for padding. I hope the fitness club discard it.😮😮

pantusiva
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