Periodic fasting, and diets mimicking its advantages explained by Dr Valter Longo #HTLS2021

Italian-American biogerontologist & cell biologist Dr. Valter Longo talked about periodic fasting and diets mimicking its advantages. Dr. Longo also talked about the importance of nutrition. "Nutrition is the most powerful way to alter how fast we age or whether we get diseases like diabetes, neuro-degenerative illness or heart diseases," said Dr Valter Longo. Dr. Longo spoke at the 19th edition of the Hindustan Times Leadership Summit. Dr Valter Longo is known for his studies in the field of longevity and healthy eating. He is also the author of the book The Longevity Diet which is a bestseller. On being asked if race and ethnicity play a role in how a certain diet affects our body, Longo said that eating what our ancestors would have eaten is very important to stay away from health problems. Watch the full video for more details.

#ValterLongo #PeriodicFasting #HTLS2021

[LivingInKerala]

Incredible! Watching from USA. I have been a huge fan of Prof. Valter Longo and his research. Great choice, he's a hero for our time in all the World! Wishing everyone who reads this health & happiness!

[tinamann]

Thank you 🙏 so much for your intelligence, sincerely & sincerity

[BDUBS]

Been somewhat obsessed with longo’s work for 6-7 years. A true visionary who after decades of dismissal from so called experts and KOL’a is now showing those same people and the world he was “right” all along!!

[jucerios]

Meu professor de musculação que me falou. Mas ja perdi peso preciso é de massa muscular. Tenho que ter cuidado com cholesterol porqye tenho hipercolesterolemia familiar. Sei que as gordura pecissm ser saudaveis ou gordura do bem.

[judenwayne]

I have his book on order, but continuing to get info online. I'm beginning to worry that we have to join that polon (?) program to get the proper fasting diet. Is that right?

[jameszcurtis]

What is the correct website to buy the FMD? Seems like mutiple websites and i am not sure which is legit

[komalthecoolk]

Problem is that he doesn't reveal the actual diet anywhere except for his program or his products

[diggingshovelle]

Is a simple five-day water fast better than a ffive-day fasting-mimicking diet?

[Foxkitten]

He talks about diabetes. Is he discussing only type 2 oe type 1 as well?

[ayeshachouhan]

You might have been correct but how could we get to know until & unless we don’t test & try your invention FMD and for trying & testing just give us at least a rough estimate of how much calories in a day ? And with thanks how many gm carbs, how many gm proteins and that of fats too ?
Don’t you think it is a fundamental to set masses free from all myths & misconceptions while you are particularly interested in the well being of masses and did this all struggle for the sake of masses.
Thanks

[varshasindhu]

It’s good that the western world is giving importance to fasting and they have have gone and done detailed research into how and why people should fast.

Indians fast as a ritual but nobody has a clue why they are doing what they are doing.

[margueritebeson]

Can I ask ..I heard you say in another intervieuw that when you lose more than 10 prct of bodyweight more than twice you live shorter ....what about pregnancy's ...and how much shorter ..when not pregnant or also when have been pregnant ...is that relatively " living shorter " ...like a few years or a decade or ....?

[dw]

I don’t have weight problems or diabetes and I still do fasting to get the benefit of stem cells. This doctor does not know much about fasting.

[h.skiprobinson]

I don't know if you want to use the New World Order phrase, because it is being used by those in the World Economic Forum (Davos cartel) who have been using this phrase for years now.

[ginodumitru]

We all the respect but when you going to be more clear about the fasting like how to do it and when, you are jumping from the beginning to longevity and you try to explain the trail with the cancer people on water fasting and boom 5 sec you change the subject

[Alfred_On_Youtube]

Dr Longo skin is looking worst and worst....is he ill ?