Do This to Improve the Health of Your Brain!

Worried about memory loss as you age?

Alzheimer's (or type 3 diabetes of the brain) can be scary, but here's some good news: low body fat and strong muscles are key for protecting your brain health, and they're both within your control.

So, where to start? Focus on consistent training and prioritizing dietary protein help build and maintain muscle, which benefits your brain in countless ways.

Remember, it's never too late to take charge of your health 💪

#BrainHealth #PreventativeMeasures #TheLyonProtocol #TrainYourBrain #FuelYourBody

[lseh]

This woman is a DOCTOR! Tell young people that beautiful strong women are also SMART women!

[fuzy]

getting old is a gift, not everybody gets

[solomondelespiritu]

Wow! Look at those well toned muscles. She definitely practice what she preaches.

[laurielorton]

Thanks so much for your advice. I have increased my protein and I feel more energetic. A million thanks!!!

[amandapaigejones]

This woman knows what she is talking about 💪🏼💪🏼
I have trained and watched my protein intake and done all sorts of Heath stuff my whole life

I am 57 and bloody strong and I don’t look my age - and here is the kicker - it’s not just genetics as my whole family sisters and mother are over weight.

I have stayed 57-60 kgs for the majority of my life expect while I had my kids
And yes I have been through menopause and yes I am on hormone replacement as that’s just a bloody given as we need hormones

So love you Dr Gab and I have your book 💪🏼💪🏼💪🏼✨✨✨

[cloudtrifle]

I've been telling people this for years, shame nobody listens.

[GwenMotoGirl]

Great advice! Thank you for the reminders and motivation. I’m recovering from illness, and getting back into the gym after recovery is always a challenge for me. I’m reading Forever Strong and it’s a wonderful resource.

[PeaceIsJesusChrist]

It seems estrogen is also a hugely protective factor for women, and this is why many consider HRT around menopause.

[ralphchristianson]

Others spend most of an hour trying to get to this point, you do it under 2 minutes.

[JeanMenghini]

Looking great Gabrielle, I hope you and the family are great.

[deveshmehta]

Thanks Dr. Gabrielle, for all you do for us.

[askaligna]

Lawd she done wrote a book let me go get this book and carefully with precision apply this — I love this woman

[bobmorgan]

Thank you.... I am a big fan of yours and your philosophy!!!❤

[brianstepaniak]

Beautiful, I'm 55 lost 52 pounds, eat clean no booze going to the gym 4 our 5 day's a week 💪 , Cardo and weights feel great

[leekflower]

I increased my protein and reduced carbs and started weight training after a break of 7 years. Im gaining weight. Its very discouraging and since prioritizing protein my meals seem like too much eating generally. But im still not meeting 150g daily. Maybe 90-100. 😞

[exoticaism]

Love your videos, thank you! Reading your book and I really like it ❤

[nycyclist]

She’s amazing love her! Strong, very smart and beautiful 😍

[danne]

You gotta ❤ her, right? She just described my way of life. I'm 65 + 😉

[lmack]

I'm a big believer of high protein and "lifting heavy sh!t" for your physical health, but I didn't know it could help your brain too?? That's amazing news.

[Michele-rva]

Insulin regulation is key. Extra protein will help a lot but if we are eating high carb We are in trouble.