Worst Case Scenario Thinking Does Not Prepare You For the Worst Case

Worst Case Scenario Thinking Does Not Prepare You For the Worst Case
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[ericahatesyt]

Self-care = listening to your videos when I get ready in the morning

[STLUCKYB]

Time to "go with the flow" & stop trying to control everything . Trust that my body and mind have the tools to deal with everything, as and when or if "trouble " shows up. Save your energy for living the best life.

[STLUCKYB]

It's like you read my mind. Have rehearsed so many worse case scenarios, especially this morning. Painful headache that nearly stopped me going out because I was time travelling to A&E ! It's definitely a thing about" being in control" that gives you a false sense of security. Like Inge said, let go of the control....

[janebeal]

Just what I needed to hear this morning Dan. I do the "worst case scenarios" all the time. Got myself so stressed and worried, I almost ended up going to the hospital. Ruined my weekend and birthday visit with my son. I tried to stop it but this time I just couldn't 😮‍💨

[geoffreywynn]

More pearls of wisdom beautifully explained....with thanks from the UK 🇬🇧. Geoff

[kathleenwharton]

Instead of thinking about all the things I can’t do..I try to keep focused on the things I Can Do! ❤😊

[kathleenwharton]

I try and stay in a mindset of Gratitude..because I know I could be worse and there are so many people have worse problems than me. ❤😊

[STLUCKYB]

Absolutely beautiful day here in London, not a cloud in the blue skies. Practising keeping my mindset good.

[ericahatesyt]

I love you weighing in on the effects of stress on the skin, digestive, and immune system. Still working my way to the labyrinth of TMS versus MCAS and this is so helpful.

[Inge]

Loved it!thanks Dan!

Worst case scenario was always linked with fear of losing something/ someone and trying to control everything.
Ex: you have a beautiful healthy kid.. what if it gets sick, in a accident etc.. that’s all because of fear.
Things I feared didn’t happen!
Things that happened and were really bad dramatic scenarios, my super- brain always gave me the tools to deal with it in the moment.
So I’m letting go of control now and trust my common sense in difficult life- experiences.
It always thought being in control could make go the fear away but it’s the other way around: let go of control, trust and everything will eventually be ok.Not controlling kills anxiety in my opinion!


Lovely sunny Monday here in 🇫🇷 France!
Sending you and everyone sunny positive vibes!
🙏🤗🌻☀️☀️☀️

[LilyOscar]

Hi Dan really needed this talk this morning. I had a headache and my lower back aching 🙈 I was thinking very negative and fearful about going to my Pilates class ..what if my pain gets worse, or if I faint 😮 . Then I listened to your talk and decided to go.. I felt better afterwards and so delighted I went. Felt tired and achy afterwards.. but told my brain it’s good pain. Power of positive thinking 🤔.. Thanks Dan. 😊

[paulamorphett]

Makes 100% since 😊 thankyou for another very helpful video Dan 🤗😊♥️ .

[murray]

This helped me sooo much..thank you Sir.❤

[stone]

WORSE CASE SCENARIO OMG MY LIFE IF COULD JUST RELAX 😢❤

[meganobrien]

Awesome 👌 👏 and so soooo true 🦄 I've heard our brains can't tell what's real and what's imagined (if we imagine it often/well/vividly enough) and I think it's true. Ever since I started REPLACING worst case scenario thoughts with positive brain rehearsal of things/the specific event etc going well the tables have REALLY turned 👍🙂

[lorierobichaud]

Such a great video. Very helpful to me. Thank you!

[bethhenderson]

Someone once said " you are what you think about all day long..."

[kalosevillinas]

Can I express something..I listened to Dr. David Hascom and to be honest it was complicated on what to do. He even states that stress causes horriblen real diseases. The way out as he explain was so complicated. Also saying that anyone that has had trauma are going to get sick. I do have health anxiety and non of it helped...I am glad I am listening to your videos

[michaellanglois]

I’ve had a lot worries in my life, most of which have never happened.

[Lori_g]

It's not about preparation it's about acceptance. It doesn't woo woo promote either