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The no-cook meal you'll be making on repeat! #shorts
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Episode 1 of Mediterranean Diet Recipes on a budget: Mediterranean Tuna Salad! This no-cook tuna recipe is easy to make for lunch or dinner, and you can meal-prep this for easy meals throughout the week. Tuna salad is a budget-friendly meal that you will make on repeat!
INGREDIENTS:
For The Zesty Dijon Mustard Dressing
🔹 2 ½ teaspoon good quality Dijon mustard
🔹 Zest of 1 lime
🔹 1 ½ limes, juice of
🔹 ⅓ cup extra virgin olive oil
🔹 ½ teaspoon sumac
🔹 Pinch of kosher salt and black pepper
🔹 ½ teaspoon crushed red pepper flakes, optional
For The Tuna Salad
🔹 3 cans tuna, 5 ounces each (use quality tuna of your choice)
🔹 2 ½ celery stalks, chopped
🔹 ½ English cucumber, chopped
🔹 4-5 radishes, stems removed, chopped
🔹 3 green onions, both white and green parts, chopped
🔹 ½ medium red onion, finely chopped
🔹 ½ cup cup pitted Kalamata olives, halved
🔹 1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley)
🔹 10-15 fresh mint leaves, stems removed, finely chopped (about ½ cup chopped fresh mint)
#mediterraneanrecipe #mediterraneandiet #mediterraneanfood #tunasalad #nocookrecipes #nocook #nocooking #budgetfriendly #budgetfriendlyfood #budgetfriendlyrecipe #healthyrecipes #healthycooking #healthyfood
INGREDIENTS:
For The Zesty Dijon Mustard Dressing
🔹 2 ½ teaspoon good quality Dijon mustard
🔹 Zest of 1 lime
🔹 1 ½ limes, juice of
🔹 ⅓ cup extra virgin olive oil
🔹 ½ teaspoon sumac
🔹 Pinch of kosher salt and black pepper
🔹 ½ teaspoon crushed red pepper flakes, optional
For The Tuna Salad
🔹 3 cans tuna, 5 ounces each (use quality tuna of your choice)
🔹 2 ½ celery stalks, chopped
🔹 ½ English cucumber, chopped
🔹 4-5 radishes, stems removed, chopped
🔹 3 green onions, both white and green parts, chopped
🔹 ½ medium red onion, finely chopped
🔹 ½ cup cup pitted Kalamata olives, halved
🔹 1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley)
🔹 10-15 fresh mint leaves, stems removed, finely chopped (about ½ cup chopped fresh mint)
#mediterraneanrecipe #mediterraneandiet #mediterraneanfood #tunasalad #nocookrecipes #nocook #nocooking #budgetfriendly #budgetfriendlyfood #budgetfriendlyrecipe #healthyrecipes #healthycooking #healthyfood
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